"Eat beans in autumn, better than meat"!Eat 4 more kinds of beans, high calcium and high protein, eat it when it is cold

As the saying goes, "People can have no meat for a day, and there is no bean for a day." Beans are rich in protein. When you tonify it in autumn, eat more meat and eat more beans.Beans can not only prevent osteoporosis, but also reduce cholesterol. It is high -protein and low calories.Below, I will share with you the method of eating 4 beans. They are all ingredients of home, cheap and nutritious, suitable for all ages.

Recommended method: [Yam Red Bean Roll]

1. Soak the red beans a day in advance, put it in the pot and cook for 30 minutes.

2. Put the yam and cut it into a section, put it in the pot for 15 minutes.Take it out after steaming, press it into a yam, put it on the side to cool, and then add 200 grams of flour, 3 grams of yeast and rub it into a dough, cover it with a plate, and ferment for an hour at room temperature.

3. After sending the dough, take it out and rub the exhaust, cut it into a noodles of the same sizes, rub the noodles smoothly, roll it into a small cake, put it in the right amount of red beans and roll it up, make it into red bean rollsRaw blank, ferment for 10 minutes.

4. After boiling the water in the steamer, put the red bean roll in, burn the high heat to the upper air, and turn it in the fire for 15 minutes.Turn off the heat after 15 minutes, wait for 2 to 3 minutes before taking it out. The soft and sweet yam red bean rolls can be enjoyed.

Recommended method: 【Brineris】

1. Prepare the appropriate amount of fresh edamame beans, wash the dust and impurities on the pods with water, cut off the two ends of the edamame beans, so that it is convenient to taste when it is made.

2. Add water to the pot. Add a little baking soda after the fire is boiled and keep the green, a spoonful of salt into the bottom flavor, pour the edamame in the water. After the water is boiled again, turn it into medium heat and cook for 6 minutes.

3. Cut the millet peppers into grains, cut the garlic into the end, and then pour 70 % of the heat oil, which stimulates the fragrance.

4. Then boil the brine: heat the pot without putting oil, add the appropriate amount of fragrant leaves, cinnamon, star anise, dried pepper, peppercorns, slowly stir -fry the fragrance, add an appropriate amount of water after smelling the scent of the ingredients.In 20 minutes, the fragrance of the ingredients is merged into the soup.

After 5.20 minutes, drain the ingredients in the pot in the pot, add an appropriate amount of salt, chicken essence, raw soy sauce, vinegar, oyster sauce, pepper oil, and stir with a little pepper red oil.Mix in minced garlic and millet pepper, cover it with plastic wrap, seal and marinate for 2 hours before eating and taste better.

Recommended method: [Swiss pea]

1. Put 200 grams of fresh shrimp in the basin, add salt and mix well in the bottom flavor. Put into half of the egg white and continue to grab the tenderness. Then put a handful of starch and mix well.Put 300 grams of peas in a bowl; prepare a small bowl, add 2 grams of salt, 1 grams of monosodium glutamate, pour a little water starch and stir well for later use.

2. Boil half a pot of boiling water, put in pea, pour a little vegetable oil to lock the nutrition, cook for about 1 minute, add the shrimp after the pea is broken and cook for 20 seconds.Otherwise, the umami taste is easy to lose, and it is not tender enough.

3. Boil oil in the pot. When the oil temperature is 50 % hot, control the water and peas that have been controlled by the water, pour it into the pot with the just prepared juice, and stir -fry the fire in the pan.Out of the pot.

4. A light and delicious shrimp stir -fry pea is ready.

Recommended method: [Small fried lotus pond]

1. The Dutch beans go to both ends, pull off the old tendons together, and wash it with water; peel the lotus root and break it into thin slices; red pepper and carrots are cut into diamond -shaped slices for coloring;Small Duo; Put salt, monosodium glutamate, sugar, chicken powder, starch, sesame sesame oil, and open it into bowls with clear water, which is convenient for stir -fry.

2. Boil water in the pot, add salt and vegetable oil, increase the bottom taste while maintaining the color, add lotus root, Dutch beans, red pepper and fungus after the fire is boiled, quickly cook for 30 seconds and pour out the cold water immediately.The water not only looks good in color, but also crispy.

3. Add oil in the pot, pour the side dishes when the oil temperature is 50 % heat, quickly flip the fire, cook the bowl along the pot, keep the fire quickly tightened and immediately leave the pot.Enjoy.

First Food Editor: Xiaoya

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