Compared with no pregnancy, there is basically no more energy and protein in the early pregnancy, but the supplement of some trace elements, but in the middle and late pregnancy, the baby starts to develop rapidly, and pregnant mothers need more energy and protein to satisfy the satisfaction.How much should fetal development? How much should I eat?
Moms in the middle of pregnancy add 15g of protein, 200 mg of calcium, and 300kcal, which is an additional 200g of milk. It can provide 5 ~ 6g of high -quality protein, 200mg of calcium and 120kcal energy, and increase the total 50g of fish, poultry, and eggs., Energy 80 ~ 150kcal.
Moms in the third trimester to increase protein 30g, 200mg of calcium, and 450kcal, which is an additional 200g milk, and then adding 125g of fish, poultry and eggs.
In the middle of pregnancy: 200 ~ 250g of cereals, 50g of potato, no less than 1/3 of whole grains and miscellaneous beans; 300 ~ 500g of vegetables, of which green leafy vegetables and red and yellow color vegetables accounted for more than 2/3; fruits 200 ~ 400g; Fish, poultry egg lean meat (containing animal viscera) a total of 150 ~ 200g; 300 ~ 500g of milk; 15g of beans, 10g of nuts; 25g of cooking oil, and no more than 6g of salt.
In the third trimester: 200 ~ 250g of grain, 50g of potato, no less than 1/3 of whole grains and miscellaneous beans; vegetables 300 ~ 500g, of which green leafy vegetables and red and yellow colorful vegetables account for more than 2/3; fruits 200 ~ 400g; Fish, poultry egg lean meat (containing animal organs) a total of 200 ~ 250g of daily; 300 ~ 500g of milk; 15g of beans, 10g of nuts; 25g of cooking oil, and no more than 6g of salt.
Eat iodine -rich foods, kelp, seaweed, skirts, shellfish, sea fish, etc. during pregnancy during pregnancy.
Eat animal blood or liver 1 or 2 times a week in the middle and late pregnancy to meet the need to increase iron during pregnancy.
The amount of food is also mastered. The more you eat, the better, it depends on what to eat!
I am a nutritionist Zhang Yan. I am a nutritionist in Zhang Ye. I focus on disease nutrition, pregnant women’s nutrition, and slimming suggestions. You can pay attention to free consultation!
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