A circle of friends mentioned a sentence
"The abdomen is soft as cotton, and the disease is not entangled."
I don’t know this sentence
Is there any scientific reason?
Let’s take a look with Xiaoyuan ↓↓↓
Car wisdom
Xiyuan Hospital, Chinese College of Traditional Chinese Medicine
Deputy Chief Physician of Spleen and Stomach Diseases
ask
Belly soft and hard
Is it related to physical health?
In the perspective of digestive doctors, this sentence has a certain reason, and the degree of softness and hardness of the abdomen is closely related to the health of the human body.
Some important organs of the human body, such as stomach, duodenum, small intestine, small intestine, large intestine, large intestine, liver, bile, pancreas, spleen, kidney and other organs, all are in our abdomen. Some of them are involved in digestion and absorption to provide sufficient human body to provide sufficient human body to provide sufficient human body to provide sufficient human body to provide sufficient human body to provide sufficient human body to provide sufficient human body with sufficient human bodyNutrition to ensure the needs of metabolism.
If the digestive system function is normal, the gastrointestinal is smooth, and the food residues can also be excreted in time.
If the digestive system function is abnormal, the function of gastrointestinal peristalsis and digestion and absorption of the human body decreases, and food residues will be difficult to discharge in time, forming metabolic waste accumulation to the abdomen, and forming abdominal distension and constipation, and the belly will feel hard.
ask
What are the self -test methods of the stomach soft and hard?
Lie flat on the bed, put your legs together, bend your knees at the same time, and then start with the left lower abdomen from the bottom, from the bottom to the right, from the left to the right, from shallow to deep, and touch the abdomen in turn.Flat, soft, no sense of resistance, and no tenderness and mass.
If there are friends with abdominal obesity, the belly may be soft to the touch, but this does not mean that the softness of health is healthy. According to symptoms, such as abdominal pain, diarrhea, abnormal defecation, etc., combined with other examinations to further judge the abdomen.Healthy state.
ask
What are the problems with the bloating of the stomach?
Elderly: Belly bloating may be caused by age and decline in gastrointestinal motility, which may cause abdominal distension and constipation.
With the improvement of living standards, the diet structure of the elderly has also changed a lot. The food intake of sugar, protein, and fat has increased, and the intake of dietary fiber has decreased.It will affect the osteopia of the intestinal tract, causing bloating and constipation.
Young people: Now many young people are addicted to food and sweet taste, and they are moving for a long time. These can easily lead to decline in metabolism. The fat accumulates to the abdomen, and the stomach is hard and swollen. Such people should be alert to the minds and brainsThe occurrence of vascular disease.
In addition, if local bloating and hardness occur in the abdomen, it is accompanied by changes in diet and defecation habits, or abnormal menstrual cycle of women, which may also be related to hepatobiliary diseases, gastrointestinal tumors, gynecological diseases, etc.Examination, such as gastroscopy, abdominal CT (X -ray computer tomography), abdominal ultrasound, etc.
ask
How to relieve abdominal distension by massage?
Method 1: kneading method
Sitting or standing, cling to the abdomen wall with your palms, starting from the middle acupoint, from right to left, to the bottom, reach the Tianshu acupoint next to the umbilicus, then to the right to the lower abdomen, then from the right lower abdomen, then from the right lower abdomen., To the Tianshu acupoint on the right side to the right, massage the ring for a week, massage 3 to 5 times a day, which helps the intestinal peristalsis. When massaging the umbilical cord area, you can overlap both palms.Massage evenly.
Method 2: Push the Fa
Start from the roots of the breast with your palms, push from top to bottom to the lower abdomen, and repeatedly massage.
【Notice】
Pay attention to the soft method of abdominal massage, especially when massaging the abdomen area of the umbilical weeks, people with skin diseases, gastrointestinal tumors, bleeding or infectious diseases are not suitable for abdominal massage.
Health tip
1. The degree of softness and hardness of the abdomen is closely related to the health of the human body;
2. The abdomen of a healthy person is flat, soft, no sense of resistance, and there is no tenderness and mass;
3. If there are friends with abdominal obesity, the belly may feel soft, but this does not mean that the softness of health is healthy.
4. The bloating of the elderly may be caused by age and decline in gastrointestinal peristalsis, which may cause bloating and constipation;
5. You can relieve the bloating by rubbing and pushing the method;
6. Pay attention to the soft method of abdominal massage. For people with skin diseases, gastrointestinal tumors, bleeding or infectious diseases in the abdomen, it is not suitable for abdominal massage.
Source: CCTV Life Circle
