5 tips to improve sleep during pregnancy

Because every point is important.

One of many changes experienced by pregnant people is to turn to more turbulent sleep.It usually occurs in the late pregnancy, but sleep may also be hit early.The changes in hormones can affect the sleep mode and may also cause problems such as stomach burning to frequent urination. These problems will keep pregnant women awake in all three pregnancy.

To some extent, many methods have limited effects.However, simple adjustments can ensure that you get high -quality sleep.The following are five of them:

With all changes in the body during pregnancy, pregnant women’s pillows can truly ensure sleep time.They provide extra support, the most common is the abdomen, hips, knees and back.Although they are not necessary in theory, they can help you feel comfortable at night.

It may take some time to find a pillow that can provide you with the correct support.For example, there are different options for those who tend to sleep on their stomach and sleep.(Some experts suggested that people avoid lying as long as possible during pregnancy, but not everyone agrees with this view.)

Consider pregnant women’s pillows?There are some options here.Some women find simple stacking standard pillows or placing a sufficient support between the knees.

Many pregnant women are difficult to fall asleep and keep sleep because they are working hard to deal with stomach burning.As high as 72%of pregnant women have indigestion in the late pregnancy, but may also happen earlier.

That’s because pregnancy hormones will relax the valve at the entrance of the stomach, it may not be able to close it with the original naturally.This can cause acid to enter the esophagus and cause a burning sensation.Stomach burning will often become worse in the late pregnancy, because the uterus will grow up and put additional pressure on the stomach.

Eating less meals throughout the day will help.It can prevent stomach full and help prevent excessive gastric acid.

For a variety of reasons, it is important to keep moisture during pregnancy.Water helps to circulate nutrition in the whole body and help form amniotic fluid around the baby.It is recommended to drink 8 to 12 glasses of water every day.

But if you drink too much water before going to bed, you are more likely to get up to urinate -frequent urination is one of the most common problems that trouble pregnant women.In the late pregnancy, the growing uterus put pressure on the bladder to further cause more frequent urination.

Pregnant people suffer from obstructive sleep apnea. This is the most common respiratory disorders related to sleep, which will cause people to stop repeatedly while sleeping and start breathing.The changes in hormones can lead to swelling of the mucous membrane, cause nasal congestion, and make breathing more difficult.

A simple way?Make sure your head is raised during sleep.Of course, you can use pillows to do this, but experts also said that raising the bedside is also helpful.It can be greatly beneficial to raising about 4 inches.

Making these small changes can help you get your body’s need to get your body during pregnancy, but if you are still difficult to rest, please consult your obstetrician and gynecologist.They will be able to discuss your special circumstances with you and help you propose a solution.

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