After 3 days of menstruation and the end of 7 days, whose body is healthier?Women may wish to understand

Xiao Li has always had a trouble, and she found that her physiological period was different from the people around her.Others ended about a week, but she basically ended every third day.At the beginning, she was also glad that she could be sinned less, but after discovering that she was different from the people around her, Xiao Li began to worry about whether she had any diseases.

The more she thought about it, the next day she went to the hospital for examination and consult with the doctor.It wasn’t until the doctor told her that this was a normal phenomenon, not that the body had a disease, and Xiao Li took his heart.In fact, many women think that normal menstruation should be maintained for a week, otherwise there is a problem with the body, but this is not the case.

Listen to what the doctor says, re -understand the physiological period of women.Especially for the four common sense of menstruation, girls must understand to detect the health of the body.

Menstruation is also a "good relative" aunt that women often say.In this cycle, the endometrium in women’s body will occur, the hyperplasia, the prostate growth secretion, and the endometrium falling off. The blood and mucous membranes that fall off will flow to the vagina and then discharge the body.

Under normal circumstances, women’s first menstruation is early and late, and most of them will have menstruation in the age of 13.Because the follicles began to develop gradually at this time, synthetic estrogen and progesterone.Follicles can cause the ovarian change, and ovarian can affect the endometrium changes, continuously thickened, and cause edema.

After the ovulation period is over, progestin and estrogen are reduced, and the endometrium cannot be used.At this time, the vessels of the endometrium will fall off by necrosis and cause bleeding. This is the formation of menstruation.This repeated cycle forms a menstrual cycle.

The period of menstruation also has a range value. Generally, the interval between the two menstruation is 21-35 days, instead of we must understand every 30 days. As long as it is in this range, it is normal, but if this range is exceeded, it is worth this range.It is necessary to attract attention and check in time.In addition, the length of the menstrual period varies from person to person, not a fixed week that everyone thinks.

There are many women’s menstrual periods that can last for 7 days, but some women end in less than 7 days, and may even gradually disappear after the third day. Therefore, many people are worried that this situation is a problem with the body.The doctor tells you: This is normal!

First of all, the time of menstruation varies from person to person, and the menstrual tide of life is not unchanged. It is definitely not 7 days in the stereotype.The reason why this difference occurs is mainly physiological reasons.

For example, some girls’ congenital endometrium is thicker, so in the physiological period, the endometrium falling off will increase, resulting in more menstrual blood volume.It usually takes 7 days to be completely clean.This situation also shows that the secretion of estrogen hormones of women is relatively normal.

On the contrary, for those with thinner endometrium, the endometrium has a short drop time, and the amount of menstrual blood is less. Generally, bleeding will end in about 3 days, so there will be long and long physiological periods.Short case.Although such a group may have poor endocrine, this is not an absolute standard for judging whether the body is healthy.

The most important basis for judging whether it is normal menstruation is menstruation.Under normal circumstances, the amount of menstrual bleeding is between 30ml-60 and basically the most bleeding in the first 3 days.Therefore, whether it is 3 days or 7 days, as long as the amount of bleeding is within this range, it means that the human body is in a healthy state without having to worry too much.

If the menstrual period exceeds 7 days or the blood volume is not within this range, it must be paid attention to and seek medical treatment in time.In addition, menstruation will be affected by many factors. Once menstruation is found, it is necessary to judge what causes in time.

1. Physiological reasons

First of all, normal and physiological menstrual changes are first manifested as delayed menstruation. At this time, pay attention to whether it is a pregnancy reaction.

Because women can form pregnancy luteal after pregnancy, pregnancy yellow appreciation will continue to secrete estrogen, thereby ensuring the normal development of fertilized eggs.Under the continuous effect of a large amount of estrogen, the endometrium will always be in development, so necrosis will not occur, and menstruation will not be formed.

Because the delay of menstruation formed by pregnancy reactions will recover after 3 months after giving birth, the time of different physical recovery will also be different. It mainly depends on the recovery of female ovarian ovulation function.

The second is the menopause that increases with age.Generally, women are about 40 years old, and the length of menstruation will begin to change, which is extended to extend or shorten the menstrual period.

Because with the increase of age, the ovary gradually ovulates, and the number is significantly reduced, so that the level of hormone in the body will also decrease, until the ovarian functional failure will be completely exhausted, and there will be no more menstruation. This situation is called menopause.Women in my country generally have menopause at the age of 50, and a small part also appears in the age of 40 or 60.This is also the stage where women are excessive from middle -aged to older.

2. Psychological reasons

Studies have shown that women who have been under pressure for a long time have a certain impact on psychology.The hormone secretion function of the pituitary and hypothalamus is inhibited, and the hypothalamic pituitary gland just controls the ovarian hormone secretion.In other words, the function of the superiors is affected, and the lower -level functions will be disordered.Directly manifested that the ovaries no longer secrete hormones and no longer ovulation.

Menstruation is formed by ovarian secretion hormones on endometrium.Once the ovulation function is disordered, the effect of ovarian hormones on the endometrium will also change, which will eventually cause menstruation to be affected, commonly known as menstrual disorders.

3. Pathological causes

The most common is the irregular menstruation after cold.Because women are cold, the human body will automatically shrink in order to maintain the body surface temperature and reduce the area of cold.

At this time, the blood vessels in the pelvic cavity will also shrink, causing poor blood circulation and affecting the discharge of menstrual blood.Directly manifested as a significant reduction in menstruation, even amenorrhea.In addition, excessive shrinkage of blood vessels can cause menstrual blood stasis and easily cause uterine diseases. Therefore, it is necessary to attach great importance to the warmth of menstruation.

In addition, drugs can also cause menstrual disorders.For example, taking antibiotics frequently can cause the human body’s function to be destroyed and cannot play normal function.So what is manifested on women’s body is the disorders of ovarian function, which causes menstrual disorders.

Some drugs inhibit the central dopamine receptor, affecting the hypothalamus to release anterior pituitary.The formation of menstruation is to use the anterior pituitary in the ovary. Once this process is disturbed, it will affect the normal operation of the ovarian function, which will cause menstrual delay or even amenorrhea.

Another common pathological cause is some diseases of the uterus, which can also cause menstrual disorders.Such as endometritis, endometriosis, pelvic inflammatory disease, etc.Because the paddy cavity in the pathogeny for a long time is likely to cause infection, inflammation can cause fallopian tubes and ovarian dysfunction and affect menstruation.

Therefore, if there is an abnormal menstruation, go to the hospital as soon as possible to find out the cause and treat it in time.In life, we must also do menstruation to keep the body in a healthy state.

First, women in menstruation should pay attention to diet.Especially foods that are far from cold, such as watermelon, crab, ice drink, etc.Because the food of cold can cause or aggravate dysmenorrhea, and reduce the speed of blood and blood circulation, affect the contraction of the uterus, and prevent the blood from being excreted from the body.

Eat less spicy foods and caffeine foods, because such foods can stimulate nerves and cardiovascular.Once the blood vessels are stimulated, shrinkage or expansion will occur, resulting in excessive menstruation, and may even extend the menstrual period.

Also pay attention to eating less cheese foods, such as milk, eggs, etc., because this kind of food can destroy the body’s absorption of magnesium.The magic work is to suppress nervous excitement, regulate the body’s muscles and body temperature, and the lack of magnesium absorption will cause the human body to secrete tight hormones and cause dysmenorrhea.

Instead, women and women in menstrual periods can eat more vegetables, especially spinach.Because there will be constipation during menstruation, and a large number of crude fibers in spinach can promote gastrointestinal digestion, promote pancreatic secretion, and effectively prevent and relieve menstrual constipation.

In addition, carrots are also a good choice.During menstruation, women have low resistance and therefore need to supplement nutrition.Carrots contain carbohydrates needed by the human body to meet nutritional needs.

In order to prevent menstrual anemia, you can eat more pork liver, black beans, longan and other foods to play a nourishing role.

The second point is to pay attention to keeping warm. Women during menstruation are most afraid of cold, and they must avoid cold and cold.In addition to paying attention to dressing and keeping warm, warm water should be used when washing your hair, and your hair should be dried as soon as possible.Remember that you should not have a long time to wash your hair and take a bath to avoid cold.

It is best not to drink cold water. It is recommended to drink warm water, or drink some brown sugar ginger tea directly to relieve the palace cold.

You can also use hot towels and warm baby to put hot compresses on your stomach, but pay attention to grasp the temperature of the hot towels. Do not overheat, and the hot compress time should not be too long.

The most important point is to pay attention to menstrual hygiene.The first is to ensure the cleaning and hygiene of the private parts. You can use a shower but do not take a bath and bath.Because at this time, the cervical mouth of women is in an open state, pots and baths can cause reproductive tract infections, causing inflammation in the uterine cavity.If you have symptoms of dysmenorrhea, and women with a large amount of menstruation are recommended to take shower after the symptoms are relieved.

The second is to choose a good and comfortable sanitary napkin. It is best to change the sanitary napkin every three hours to avoid the use of the same sanitary napkin for a long time to cause bacteria to breed.In addition, pay attention to the cleaning of the underwear. It is best to use a special cleaning solution to wash the underwear. It is best to expose it after washing, which can effectively sterilize.

Finally, it is not recommended to avoid exercise, sprinting, skipping rope, hula ring, sit -ups, etc.Because of women in menstruation, muscle strength is poor, and improper exercise may be injured.In addition, fierce exercise will cause increased menstruation, and even risk of endometriosis.Therefore, doctors suggested that menstrual women are best to avoid intense exercise, and resting well is the best.

The physiological period is a process that every woman needs to experience, and it is closely related to our health.Therefore, women must have a correct understanding of the physiological period.In the face of different symptoms, neither ignore or worry too much.Take a timely medical treatment, understand the cause, do a good job of maintaining the physiological period, and keep the body in a healthy state.

references

[1] Ma Yanmin, Wang Shuyu, Jia Yanwei, etc. The correlation analysis of the abnormal menstrual cycle and polycystic ovary syndrome [J]. China Early Students and Genetic Magazine, 2010 (8): 3. 3.

[2] Xia Guicheng. Try the rules of the menstrual cycle mid-circular sports biological clock [J]. Journal of Nanjing University of Traditional Chinese Medicine, 2009, 000 (005): 262-264.

[3] Sun Wei, Feng Xiaojun, Feng Xuehua. The research progress of irregular menstruation of Chinese medicine for women’s menstruation [J]. World clinical drugs, 2012, 33 (12): 4.

[4] Xia Guicheng. The monthly cycle rhythm induction of the law conditioning menstrual cycle [J]. Journal of Nanjing University of Traditional Chinese Medicine (Natural Science Edition) (1): 11-12.

[5] Guojia, Jin Jiling. Monthly after the menstrual cycle method is 10 cases [j]. New Chinese medicine, 2007, 39 (6): 2. 2. 2.

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