“”Today, this shows that in the next 40 days, the weather in high temperature and heat is officially opened. At this time, the consumption of people will become larger.good time.
In the hot Sanfu Tian, we should pay attention to the matching of diet, because at this time, most people will have no appetite by the impact of high temperature weather, which will cause a lot of damage and damage to our bodies.Especially for those old and elderly people who are old and elderly, their energy and energy cannot keep up with young people.
As we all know, the high protein and low fat contained in fish meat are the best supplements for us, and the fish is relatively tender and it is very easy to digest.Therefore, after progress, it is recommended that middle -aged and elderly people: Don’t bear money, eat 2 kinds of fish often, and raise your spirit to face high temperature weather.
The first type, yellow croaker
Sanfu Tian happened to be at the time of fishing rest, but at this time it was just when the sea fish was freshly launched. The yellow croaker was one of the more common fish in the coastal areas.
This kind of fish is not only stabbing less, but also extremely delicious. If we encounter this fish in the seafood market, we must not miss it.
Recommended recipe: dried roasted yellow croaker
Method: Wash and deal with the yellow croaker bought back, cut the shallots into sections, cut the ginger into slices, and cut the garlic into the end.Soy sauce, 1 spoon of vinegar and liquor, and a little sugar, add onion ginger, garlic and dried chili pepper and stir well.
Sprinkle the appropriate amount of starch on the surface of the fish, add a little edible oil to the pot, add the fish to fry until golden on both sides, sprinkle the proper salt to see, add the adjusted ingredients, add proper water after cooking, burn the heat on the heat, and cook on the heat.In 8 minutes, you can finally sprinkle the right amount of coriander.
The second, Dabaoyu
This kind of fish is a type of seafood successfully breeding. The fish is fresh and refreshing, and it tastes more delicious. At this time, Duobao fish is the best supplement for us.
Recommended recipe: steamed more treasure fish
Method: After washing the buying Dabao fish, it is cleaned, and then cut into a lump of the same size, cut the shallots into sections, cut the ginger into slices, put the poly treasure fish in the plate, sprinkle with a little salt and cooking wine.Essence
Pour the appropriate amount of lady Ledu soy sauce on the fish block, then put it on the onion segment, put it in the steamer, steam it for ten minutes, and then put it in the appropriate onion segment to get out of the pot.
Today’s article sharing is over here. Everyone knows which of the better ingredients, you can share your views in the comments area!