After the mother is pregnant, the amount of 4 vitamins need to increase, and it will affect the health of the fetal treasure in time.

Wen | Jing Ma

In the middle of pregnancy, Lizhu squatted down and stood up and dizzy.

During the physical examination, the doctor was in a routine to test the blood and found that the blood red protein was low, so I told Lizhu that you were missing iron. If you want to supplement the iron, and give Lizhu some iron supplements.

During the inspection of Lizhu, she said that she often had backache and back pain, and she would cramp at night, and the doctor would recommend that the mother should supplement calcium.

When Lizhu listened to the classroom of pregnant women, some manufacturers took DHA to send it for free. The manufacturer introduced that DHA helps to prevent mothers from forgetting to forget when pregnancy, and can promote the development of the baby’s brain and make the baby babies smarter.

The manufacturer also pulled out a few long -term DHAs when she was pregnant. The baby’s photos were born. The baby’s eyes were bright, and it looked really smart.

Therefore, when Li Zhu was pregnant, he was supplemented with iron, calcium supplement, and dha!

However, when Lizhu brushed her teeth in the morning, there would still be gum bleeding. Later, the doctor said that this may be that vitamin C is not enough. It is recommended that she buy a vitamin C bubble film for two days.Essence

Many pregnant mothers do remember calcium supplementation, iron supplementation and even DHA, but vitamins are ignored.

The first: vitamin A

When not pregnant, the mother needs 700 micrograms of vitamin A every day, but in the middle and late pregnancy, the mother needs 900 micrograms of vitamin A a day, so the demand for vitamin A has increased.

Vitamin A can promote the health of the epithelium, can also improve the mother’s immunity, and can clear the free radicals.

If a serious lack of vitamin A, it will cause the mother to see things unclear at night, that is, night blindness.

It will also affect the development of the baby’s eyes.

【Mother Jing Mom Suggestion】

When my mother is pregnant, she eats the liver of animal liver 2 to 3 times a week, and the vitamin A in animal liver is relatively high.

You can also eat some orange foods, such as carotene and tomatoes. These foods containing β-carotene can also be converted into vitamin A in the body.

Second: Vitamin D

When you are not pregnant, you need 5 micrograms of vitamin D a day, and 10 micrograms of vitamin D is needed per day in the middle and late pregnancy.

Vitamin D can promote the absorption and deposition of calcium and the growth of the baby’s bones.

The vitamin D contained in our food is relatively small, and the main is that the sun is exposed to the skin to stimulate the body to produce vitamin D.

【Mother Jing Mom Suggestion】

After the mother is pregnant, do not stay in the house every day, but go out from time to time to bask in the sun. When the sun is exposed to the skin as much as possible, let the ultraviolet rays be better dried on the skin to produce vitamin D.

If the mother must buy vitamin D when buying calcium tablets, so that she can better promote the absorption of calcium.

Third: B vitamin

Vitamin B2 needs 1.2 mg every day when not pregnant, but 1.7 mg is needed daily in the middle and late pregnancy.

Vitamin B6, 1.2 mg is needed every day when not pregnant, and 1.9 mg is needed every day after pregnancy.

The most important role of vitamin B2 and B6 is to promote metabolism of protein, fat, and carbohydrates, and promote the metabolism of energy.

When the mother is pregnant, the various food intake increases, and naturally it also needs to increase vitamin B2 and B6 to promote these nutrient metabolism.

And we have an additional folic acid that we must supplement in the early stages of pregnancy and early pregnancy. It also has a name called vitamin B11.400 micrograms are needed every day when not pregnant, and 600 micrograms are needed every day after pregnancy.

Mom is not eaten in preparation and early pregnancy, and she is still available in the second trimester.

【Mother Jing Mom Suggestion】

Eat the internal organs of animals 2 to 3 times a week. Do not only eat rice, but also eat some coarse grains to help the B vitamin intake.

Fourth type: Vitamin C

It takes 100 mg every day when you are not pregnant, and 130 mg every day in the middle and late pregnancy.

Vitamin C can synthesize collagen to ensure the elasticity of the skin and the elasticity of blood vessels.

Therefore, the lack of vitamin C will cause the gums of fine blood vessels to be poor and easy to break and bleed.

When you want to get pregnant, the skin is still elastic, and the capillaries are healthier, and vitamin C must be guaranteed.

【Mother Jing Mom Suggestion】

Mom eats about a pound of fresh vegetables every day, more than half of them is green leafy vegetables, and eat half a catty of fruits a day.

Moms should not only supplement calcium and iron, but also make up these vitamins when they are pregnant, otherwise it will affect the growth and development of the child. Don’t care about it.

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