After entering the summer, more and more common summer disease incidence has begun to rise.In addition to heat stroke, summer is also a high incidence season for diarrhea (Chinese medicine is called diarrhea).Summer weather is hot and humid. Beer and skewers have become the "standard" in the summer of many people, but after drinking beer, many people will diarrhea.
Traditional Chinese medicine believes that the invasion of the disease in summer is mainly wet evil, which will cause gastrointestinal dysfunction.Causes of pathological causes include feeling external evils, injuries to diet, emotional disorders, and weak viscera.
Text/Reporter Lan Yunsi Correspondent Ni Jingying
Comics/Mavericks
【Cause】
Wet and hot evil qi invasion leads to the dysfunction of the spleen and stomach
Diarrhea is also known as diarrhea. In the "Yellow Emperor’s Canon", different disease names such as "rush", "飧", and "濡" are more common in summer and autumn.
Weng Xiaxia, a physician of the Department of Spleen and Stomach Diseases of Xiamen Traditional Chinese Medicine Hospital, introduced that the summer dampness, heat, summer, and cold evil qi are mixed with each other. Wet evil invasion can easily lead to diarrhea.Traditional Chinese medicine believes that summer diarrhea is mainly caused by the invasion of the spleen and stomach in damp heat and evil qi, which makes the spleen and stomach dysfunction, abnormal transportation, and turbidity.
Common symptoms of diarrhea in summer include diarrhea, abdominal pain, nausea, vomiting, etc., diarrhea and thinness, even like water -like, abdominal pain and intestinal sounds, lack of stuffy food, or accompanied by cold and fever, nasal congestion headache, limb soreness, thin white moss white white, thin white moss white white, thin white moss, thin white moss white, thin white moss white, thin white moss white, thin white moss, thin white moss, thin white moss, thin white moss white, thin white moss, thin white moss, thin white moss, thin white moss, thin white moss, thin white moss, thin white moss, thin white moss, thin white moss, thin white moss, thin white moss, thin white moss, thin white moss, and thin white moss.Or white greasy, floating or slowing.
【treat】
Eliminate the function of eliminating damp -heat evil qi, strengthening the spleen and eliminating food
Weng Xiaxia said that the treatment of diarrhea in summer needs to start from the aspects of clearing heat and dampness, strengthening the spleen and eliminating food.
Among them, clearing heat and dampness are the key to treating summer diarrhea.Traditional Chinese medicine believes that damp -heat evil qi is the main cause of summer diarrhea. Therefore, clearing heat and dampness can help eliminate the humid and heat qi in the body, thereby effectively alleviating the symptoms of summer diarrhea.Commonly used heat -clearing and damp Chinese medicines include Coptis chinensis, Scutellaria baicalensis, gardenia, Yin Chen and so on.
Jianpi Dian Dian is an important way to treat summer diarrhea.Traditional Chinese medicine believes that the spleen and stomach is the core of the digestive system. If the spleen and stomach dysfunction is disordered, it will cause problems such as poor digestion and diarrhea.
Therefore, the spleen can help improve the function of the spleen and stomach, thereby effectively alleviating the symptoms of summer diarrhea.Commonly used spleen eliminating Chinese medicine includes hawthorn, Chenpi, Atractylodes, Poria and so on.
Zhou Jizheng, director of the TCM outpatient department of Xiamen Rui Laichun, introduced that diarrhea in summer can also be adjusted through acupoints. The main lesions of diarrhea are in the spleen and stomach and large intestine.Ming Stomach Meridian, foot Taiyin spleen meridian and Renmai acupoint.
Tianshu belongs to the Ziyang Ming stomach meridian, located in the abdomen, in the horizontal umbilicus, and the point is according to the Tianshu acupoint.Zusanli is the lower acupuncture point of the Foot Yangming Stomach Meridian.
【prevention】
Pay attention to diet hygiene
Avoid exhaustion and emotional tension
How to prevent diarrhea in summer?Weng Xiaxia said that the hot and humid summer weather also provides the appropriate conditions for the biological of the bacterial virus. Most of the summer diarrhea is caused by improper diet, unclean diet or irregular living habits. ThereforeAvoid overwork and emotional tension.At the same time, proper exercise and massage can also help promote gastrointestinal motility and prevent summer diarrhea.
Weng Xiaxia said that in terms of diet, we must avoid eating too greasy, spicy or cold foods. These foods are easy to stimulate the stomach and stomach, leading to diarrhea and other problems.Secondly, we need to eat more foods rich in cellulose and digestible, such as porridge, noodles, steamed buns, etc. These foods can help improve gastrointestinal function and prevent the occurrence of summer diarrhea.
【Branch】
Summer diarrhea in summer
How should it be relieved
In summer, diarrhea can be manifested as diarrhea, abdominal pain, abdominal distension, nausea and vomiting and other digestive tract symptoms. It may also be accompanied by soreness, fatigue and fatigue.The following three small tricks have a good effect on alleviating acute diarrhea.
Rolling egg therapy -relieve diarrhea
Rolling position: Shenzheng Point (Navel).
The Shenxian acupoint belongs to Renmai, which has a good effect on abdominal diseases.
Some children eat bad things, have diarrhea for several days, and try to see the mentality of trying. After cooking the eggs, they roll over the navel twice while they are hot. The effect is good.
Press Tianshu acupoint -conditioning diarrhea
Tianshu acupoint belongs to the Ziyang Ming stomach meridian and is a raising point for the large intestine meridian.Hub, refers to the hub.The human body should be heaven, and the bottom should be at the bottom of the umbilicus. The acupoint is in the middle of the human body.Tianshu acupoint has the effect of lift gas and mediation.Pressing Tianshu acupoint has a two -way adjustment effect, which can relieve constipation and conditional diarrhea.
Fried apples -nourishing the spleen and stomach
After Apple is familiar, it can nourish the spleen and stomach well, and solve the problem of long -term diarrhea or adult stool for children.Don’t put oil when you are fried, be fried until it is brilliant.
Apple contains tannic acid and pectin, and tannic acid has the effect of convergence and diarrhea, and pectin also has the effect of convergence and anti -diarrhea after cooked system.Some people have not taken shape for a while. After eating fried apples a few times, they find that tongue coating is no longer sticky, which shows that the stagnation of the body has been removed.
(Origin from "Shanghai Changning")
Source: Xiamen Evening News
