Can people with poor stomachs eat apples?Is it to help digestion, or cause indigestion?

“Can I eat apples with stomach problems?”

In the past, gastric diseases were exclusive to the elderly, especially people aged 50 or 60. They often have minor problems such as indigestion and gastric ulcers.

But in recent years, more and more young people have stomach problems. Many young people stay up late, smoke, drink, and other bad habits. These behaviors will not only damage the functions of multiple systems such as metabolism and immunity, but also on the stomach and intestines.have negative impacts.

Another reason is that the pace of modern young people is accelerating. Many people will have irregular habits such as eating, not eating breakfast, and overeating. This will increase the burden on the gastrointestinal tract, increase stomach pressure, and easily lead to stomach problems.

After some people have poor stomachs, they always think about eating some foods with "nourishing the stomach", but they don’t know how to choose.Take an apple, it is the most common fruit, but can people with bad stomach be eaten?

Teacher Xiao Bao today, I will talk to you: Can people with poor stomachs eat apples?Is it to help digestion, or cause indigestion?

1. What are the nutrients in apples?

Apple is a very good fruit because it contains nutritional elements needed by many human body, such as vitamin C, cellulose, and various minerals.

Vitamin C helps improve immunity. Cellulose can promote gastrointestinal motility, while minerals can maintain the normal physiological function of the human body.

Apple also contains some special ingredients, such as apple acid and pectin, which has a good effect in the gastrointestinal tract.

Can people with poor stomachs eat apples?

For people who are not good and easy to digest in gastrointestinal function, apples can be appropriately consumed.Apple is a fruit containing weak acidic ingredients. It can stimulate the secretion of gastric acid, strengthen the digestive ability of the gastrointestinal and intestines, and improves indigestion.

Apple is also rich in cellulose, which can promote intestinal peristalsis, enhance excretion function, and avoid constipation.However, if the stomach is not suitable and too much, it is easy to cause symptoms such as diarrhea or acid reflux. It is recommended to control the amount and number of times.

Third, several common ways to eat apples:

1. Peel and consumption: Apple’s skin is edible, but some people are allergic or uncomfortable with apple skin, which can remove them and eat the flesh.

2. Matching: If gastrointestinal discomfort can cut apples into small pieces, with some digestible foods, such as yogurt, biscuits, etc., to reduce stimuli to the gastrointestinal and intestines.””

3. Apple juice: It is not suitable to drink on an empty stomach. It is recommended to eat it after meals or before meals.

4. Baked apples: The heated apple flesh is softer and glutinous, and it is easy to digest, and the skin part is easier to peel off due to baking, which can also be eaten.

In the end, Teacher Xiao Bao told everyone that the nutritional value of roasting apples: When baking apples, you can apply some honey to it, the taste is more attractive, and the nutrition has increased.

Because honey has anti -inflammatory effects, it can reduce the inflammatory response and have a certain prevention and treatment effect on various inflammatory diseases.

Baby Scale-(24inch)


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