Pregnant women can eat durian, but should not eat more.Durian meat contains a variety of vitamins and has a unique aroma.It is called "the king of fruits".Durian has high value. In addition to high sugar content, it is also rich in protein and lipids.It has a good nutritional effect on the body, and it is a good source of nutrients in fruits.From this perspective, pregnant women can eat durian appropriately.
However, durian contains high calories and high sugar, and 500 grams contains 500 calories.If expectant mothers often use durian as supplements, they will cause blood sugar to become higher, then the fetus will be overweight, which increases the chance of giving birth to a huge fetus in the future.
In addition, although durian is rich in cellulose, it can absorb water and swell in the stomach.Excessive consumption will block the stomach and cause constipation.For pregnant women who are prone to constipation, this will increase the burden, especially pregnant women who have constipation and hemorrhoids are not recommended to eat.
Moreover, durian is a kind of warm food. It is easy to get angry after eating too much, sore throat, irritability and insomnia, which may cause pregnant women’s fetal fever and cause damage to the health of the fetus.
Therefore, whether it is your health or the health of the fetus, pregnant mothers must control their mouths.If pregnant mothers want to eat durian, they should be controlled at no more than one orange size (about 100 grams).
Precautions for pregnant women to eat durian
Although pregnant women can eat durian, because durian has high value, pregnant women should pay attention to durian.Because once you don’t notice some matters, it is likely to affect the health of the fetus.Therefore, expectant parents should understand the precautions for pregnant women to eat durian.Let’s introduce you to some precautions for pregnant women to eat durian.
1. Pregnant women cannot eat mangosteen with durian.Because this will make it easy for pregnant women to get angry.Durian itself has a high calorie.And because durian and mangosteen are rich in cellulose, these excessive cellulose can absorb water and swell in the stomach of pregnant women.If durian and mangosteen are eaten at the same time, it is easy to cause constipation of pregnant women.
2. Durian and milk pregnant women cannot eat at the same time.Because if you are at the same time, it will lead to too many caffeine, and in severe cases, it will cause excessive blood pressure, which is not good for the growth and development of the fetus.
3. Do not eat the deterioration of durian pregnant women. If the durian after opening exudes alcohol, it means that the durian has deteriorated and can no longer eat it. Pregnant women should not eat this metamorphic durian.
4. Pregnant women should drink plenty of water after eating durian. Because the durian is relatively dense, if the pregnant mother does not drink more water, it will easily accumulate in the intestine.