Walnut is a nut that is beneficial to the development of the brain. It is rich in nutrients and is beneficial to the human body.Pregnant women should supplement a variety of nutrients during pregnancy, so can walnuts be so nutritious foods?What are the ways to eat walnuts?
Can pregnant women eat walnuts?
Walnuts contain a variety of nutrients such as fatty acids, phosphates, protein, etc., which are good brain.However, the walnut is warm, and it is easy to have sputum and kidney fire, and the pregnant woman is prone to constipation during pregnancy. Can you still eat walnuts? Let ’s listen to what the experts say.
Experts believe that pregnant women can eat walnuts, but should not be greedy.Walnut Ganwen, Chinese medicine believes that it has the functions of warming the lungs, nourishing the kidneys, nourishing the liver, healthy brain, strong muscles, strong bones, and intestines., Bringing down, dry stool and so on.The folk praises a lot of praise for walnuts. It has always enjoyed the beauty of "longevity fruit" in our country.
The benefits of eating walnuts for pregnant women
Walnuts, rich in unsaturated fatty acids, phospholipids, protein and other nutrients, have the effects of nourishing qi and nourishing blood, warm lungs and intestines.The structure of its nutritional components is very beneficial to the brain development of the embryo.Therefore, pregnant women should eat 2 to 3 walnuts a day.Chewing walnut kernels can also prevent dental allergies.
Whether it is chewing or cooked, the nutritional value and taste are good whether it is raw or cooked. Pregnant women who eat walnuts have a nourishing effect on the fetal brain in growth and development.However, I still have to remind the pregnant mother here: Although the walnut is good, don’t be greedy!
What are the ways to eat walnuts?
Materials: walnut kernels, rock sugar, water, sesame.
1. When the oil pan is heated to 50 % heat, turn into a low heat, add walnut kernels, and slowly fry the crisp;
2. Pay attention to the control of the heat, do not bomb the walnut kernels to avoid the taste of the taste. When gently touch the walnut with a shovel, you can feel very crispy;
3. Another pot, add rock sugar and water, the proportion is controlled at sugar 2: water 1, the fire is burned to the boiling and turned into a small fire, stirred constantly, slowly boiled until the soup water starts to produce a uniform yellow bubble, and then invert it.Fry the fried walnuts, stir fry quickly, make it evenly wrap the syrup;
4. Finally, sprinkle with an appropriate amount of sesame seeds
Fried walnut chicken
Ingredients: 300 grams of chicken milk, 50 grams of walnut kernel, 1 egg, 500 grams of peanut oil (50 grams of real consumption), 3 grams of salt, 20 grams of cooking wine, 1 gram of monosodium glutamate, 5 grams of ginger juice, 10 grams of flour.
1. Wash the chicken milk, make a large piece, put it in the bowl, add salt, cooking wine, monosodium glutamate, ginger juice, and pickle the taste for a while; peach kernels are placed in the bowl, rushed into boiling water for a while, and when it became soft, it became softened.Skill the water, clean the skin with a toothpick, chop it into a broken grain with a knife, and place it in the plate; the eggs are scooped into the bowl, and it is disperse and stirred.
2. Dip the slices of chicken and meat with a thin layer of powder on both sides, and then evenly dip the egg liquid, put it in the peach kernel plate, dip the peach kernels on both sides, and press it gently with your hands;
3. Put the pot on the fire and burn the oil to five minutes. When the condensate is loud, the color is golden, and the internal is cooked, the oil controls, the knife is changed, and the small piece is cut.become.
Part of the content of this article is excerpted from the Sanding Health Network www.sanndingtv.com/a/. Please contact us if you involve the copyright.