During the advice of pregnant mothers: "Doctors, what are the nutrients to pay attention to during pregnancy? Folic acid, calcium supplement, iron supplement …" But the pregnant mothers must not forget, and there is a nutrients that are also important ~ Which is which is also very important ~ Which is also very important ~ Which is also very important?What about nutrients?That’s zinc!Yes, don’t forget, in fact, zinc supplementation is important during pregnancy!
Why do you say that?Zinc supplement is important during pregnancy!Why do you say that?The zinc concentration of the mother’s blood during pregnancy is too low to increase the risk of premature birth.Let me care about the importance of zinc with the pregnant mother!
What is the effect of zinc deficiency in pregnant women on the fetus
Evipsy, vomiting and other phenomena will increase
Prolonged production process, abortion, premature birth
Wounds are not easy to heal; susceptible to dermatitis and stubborn eczema
Lost appetite, taste and smell disorder
Uterine contraction is weak and difficult to give birth smoothly
Low immunity, prone to repeated infection
Easy to lose hair, decrease memory, chronic fatigue
The fetal malformation rate increases, the central nervous system of the brain
Poor organs such as fetal brain, heart, pancreas, thyroid and other important organs
Fetal development is slow: leading to premature babies, low weight children
Decrease in total number of fetal brain cells
Baby -born brain development is incomplete
Fetal sexual organs and visual dysplasia
Intellectual development barrier
The timing and quantity of zinc supplement for pregnant women
Zinc should be supplemented when preparing for pregnancy before pregnancy, because zinc is an essential trace element for the human body.Therefore, when Huai Preparation is pregnant, Huai should supplement zinc.
Normal people need 10-15 mg of zinc daily. The content of zinc in the plasma after pregnancy is often at a low or critical state of normal value, and zinc needs to be supplemented. Therefore, the amount of zinc after pregnancy will increaseBy 25-30 mg.
Zinc -rich food
1. Food: egg milk, dairy products, whole wheat bread
2. Plant food: beans (soybeans, black beans, peanuts), nuts
3. Vegetables: Chinese cabbage, white radish, eggplant, kelp
4. Meat: mutton, beef, animal liver
5. Seafood: oysters, shrimp, and crabs (people who are allergic to seafood should pay attention to the intake of such foods)
Notice!Calcium zinc cannot be supplemented with
Calcium zinc will produce an antagonistic effect. At the same time, supplementation will cause the absorption effect to decline. If pregnant women need calcium supplementation, it is best to spend more than an hour apart.
It is very necessary for pregnant women to supplement zinc!Having said the importance of so many zinc supplement, I don’t know if pregnant mothers have made good notes?In short, zinc supplementation of pregnant women not only cares about the healthy development of the fetus in the mother, but also has a relationship with whether the pregnant woman can smoothly give birth and the health during pregnancy.