Speaking of first aid, we think more about 120 ambulances, or emergency rooms, or someone who suddenly falls down and need emergency rescue.For my nutritionist, I have not studied clinical medicine and have no skills and knowledge of emergency rescue.In my life, there seems to be no one who needs emergency rescue.
However, since I was pregnant and entered the third trimester of pregnancy, I suddenly occurred in a few days ago, and I suddenly had a short chest tightness and shortness of breath.And these two days have become more and more obvious, but they are not tired, but they feel full when they eat something, and then they need to keep snoring to be comfortable.What has actually happened?
Actually!With the increase of the gestational week, many pregnant women will have this situation. First of all, the heart problems that pregnant mothers have already some are due to increased pregnancy weeks. When the baby grows from 28 to 34 weeks, it is quickly growing in the baby.Growth allows the baby to occupy most of the abdomen, and push the heart, stomach, and lung organs of the pregnant mother, and directly press the abdomen to the abdominal muscle, which reduces the volume of the thorax, which will lead to the shortness of breath and shortness of breath.
If I mean, if the amount of activity in the third trimester is too large or too tired, the phenomenon of shortness of breath will become more and more obvious.Looking back on myself, the heart has always been good, and the heart problems can be excluded. Then a few days ago, when I went out to buy food and came back, there was a phenomenon of panic and shortness of breath. I think this is the case.
However, in the past two days, I have further reduced my activity volume, and I basically helped me to buy food when I went out to buy food. Basically, the possibility of the amount of activity was too large and too tired.But the short -hearted phenomenon of panic in the past few days has become more and more frequent. Why is this?
Self -inspection, finding the law, found that the shortness of breath of the past few days is basically the appearance of the meal, and it will be slowed down after being full.Wandering up.This shows that it is related to the rapid growth of the baby. Because the baby’s rapid growth directly faces my stomach, eating causes the stomach to expand and further compress the space of the chest cavity.Feeling short of breath.
what to do?what to do?Is there a way to solve it?
Because this kind of chest tightness and shortness of breath in the third trimester are caused by the growth of the baby’s baby, there is no better way to completely eliminate it.However, do n’t let yourself be too tired after entering the third trimester, and do n’t have excessive activity. It can reduce and prevent my first situation. For the second case, you can eat less meals and eat more.8 meals, you can eat it for each meal, which can reduce the space pressure of the chest cavity, and then reduce and avoid chest tightness as much as possible.
What if you don’t care too much about chest tightness?
Indeed, people often need to know how uncomfortable they are after their own experience, and then they think about how to improve and avoid.If the pregnant mothers have short chest tightness and shortness of breath in the third trimester, they need to do an emergency treatment method for themselves.First of all, find a relatively spacious place to ensure that there is enough fresh oxygen in the air; second, find a place where you can rely on or sit down or lie down, try to make the pregnant mommy test higher, soDon’t let yourself breathe a fainting; finally, take a deep breath, take a deep breath with your nose and then vomit slowly with your mouth.You can exercise the lung function and increase the volume of lungs. On the one hand, you can reducing the speed of the heartbeat and the shortness of chest tightness and shortness of breath.
Of course, if you adjust it by yourself or you cannot improve your chest tightness, you need to go to the hospital for medical treatment in time to see an electrocardiogram to see the heart function. If necessaryHarm can also threaten your life!