Eat three bamboo shoots in spring, delicious and liver

Self -laughing is busy, and his career has become ridiculous.

The Yangtze River around Guo Zhiyu is beautiful, and the bamboo is incense.

—— Song Su Shi "First arrives in Huangzhou"

[Interpretation] The poet was busy in his life for his life, but his career was not smooth when he was old.However, the poet lives in the small town of Guo, surrounded by the Yangtze River, and can eat delicious river fish and tender bamboo shoots every year, which is also a kind of enjoyment.

After the beginning of the spring, the spring bamboo shoots gradually came to the ground. At this time, the spring bamboo shoots were very tender and crispy.Spring bamboo shoots are not only a portrayal of all things in spring, but also a very seasonal vegetable.Not only bamboo shoots, but also two kinds of vegetables with bamboo shoots, which are also suitable for sugar friends to eat in spring, not only crispy taste, but also rich nutrition.

Spring bamboo shoot

Bamboo bamboo shoots are the materials of Jiangnan cuisine. The folk even says that "there must be no bamboo, there must be no bamboo shoots".We call it "spring bamboo shoots" from bamboo shoots that break the soil in spring.As the saying goes, "Adopt early adopters and do not spring,", the characteristics of spring bamboo shoots — fresh and tender.It has been thousands of years in the history of Chinese bamboo shoots in my country. In "The Book of Songs · Da Ya · Han Yi", "What is its 蔌 我 我? Vita and Pu" recorded that when Han Houxuan saw Zhou Xuan Wang from Beijing, he was received. Local officials are waiting for bamboo shoots tenderly.With the changes in history, the tradition of eating bamboo shoots has also been inherited, and the bamboo shoots have also become the object of praise for literati in the past.By the end of the Ming and early Qing dynasties, the bamboo shoots were favored by the gourmet Li Yu, and they were praised by "the first product in the fresh to the beauty, the first product in the vegetable and food".

The spring bamboo shoots are light and tender, and are rich in nutrition.It contains sufficient water, rich plant protein, as well as the necessary nutrients and trace elements necessary for the human body such as calcium, phosphorus, and iron, especially the high content of cellulose, and often can help digestion and prevent constipation.After many years of inheritance, people have already sprung up a big realm. Whether it is cold, stir -fry, oil, and soup, it can show a delicious flavor.

Recipe recommendation: spring bamboo shoots fried meat

Ingredients: 400 grams of spring bamboo shoots (shell), 100 grams of pork belly, appropriate amount of green onions, garlic, salt.

Production method: spring bamboo shoots, cut into thin slices.Put the appropriate amount of water in the pot, put the cut bamboo shoots into the water and boil, remove it in about two minutes, soak it with cold water.Cut the garlic into minced garlic and chop the green onions.Boil oil in the pot, add pork belly and stir fry for about 2 minutes after the oil is hot.Put a little edible oil in the pot, stir -fry the minced garlic and stir -fry, then pour pork belly and stir fry, add an appropriate amount of salt, oyster sauce, cumin to stir -fry, and finally add the cut onion flowers and stir well.pot.

asparagus

Asparagus is the genus of Tianmen in Tianmen, and the seedlings of Shi Diao Bai, a perennial herb.Asparagus is not only rich in vitamins and trace elements such as folic acid, selenium, iron, manganese, and zinc, but also various amino acids needed by the human body.Chinese medicine believes that bamboo shoots are sweet, slightly cold, and non -toxic.It can clear the heat and phlegm, nourish qi and stomach, cure thirst, water channels, and benefit the stomach."Daily Materia Medica" records: (asparagus) Treatment of cold passenger heat; quenching thirst, benefiting urination, and solving the poison of fish.Jiangsu and Zhejiang folks are used for medicinal bamboo shoots, and they are named "worm bamboo shoots". They are effective urine. They are suitable for puffiness, ascites, foot and foot swelling, acute nephritis edema, asthma, and thirst.

Recipe recommendation: asparagus fried shrimp kernels

Ingredients: 150 grams of asparagus, 100 grams of shrimp, garlic, ginger, cooking wine, chili, soy sauce in moderation

Production method: After washing the asparagus, cut the old skin of the root, cut into a small section, cut the garlic into the end, and chop the pepper; put a small amount of oil in the pot to burn it to 40 % hot, minced garlic, pepper and sauté, and then the fragrance of pepper. After that,Pour the asparagus and stir -fry for about 2 minutes; pour the shrimp into the pot and stir fry quickly; add an appropriate amount of cooking wine and soy sauce to the seasoning and continue stir -fry. After the shrimp is cooked, put it.

Lettuce

Blue bamboo shoots, also known as lettuce, lettuce, thousands of golden vegetables, lettuce, fragrant lettuce, etc., are chrysanthemum herbaceous plant lettuce stems and leaves.Lettuce is one of the main vegetables in spring and autumn and winter.Lettuce is suppressed in the base of hypertrophic stems, with a stick shape and a fiber layer outside.It plays a protective effect on the tender stems. The stems are crispy, tender, large in water, and delicious.There are many nutrients in green bamboo shoots, including protein, fat, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon, etc.

Recipe recommendation: cold lettuce shredded

Ingredients: 200 grams of lettuce, appropriate amount of garlic, chili oil, raw soy sauce, and vinegar

Production method: Wash the lettuce after peeling, rub it with a wire with a wire and put it into a bowl.Put the garlic and put it in a bowl, and then add chili oil, raw soy sauce, and vinegar to season.

Heaven and Earth Link: Choose and keep fresh in bamboo shoots

The spring bamboo shoots should be tender and the best in yellow or white; the hair bamboo shoots are neat and white, fresh and tender; the bamboo shoots are tender and tender, and the winter bamboo shoots are slightly white in yellow.Don’t be deceived by some seemingly fattened bamboo shoots, too "strong" bamboo shoots may not be so tender.Bamboo shoots are fresh vegetables. The fresh, the more tender, the more worth.If you ca n’t eat it, apply some salt on the cut surface after buying the bamboo shoots, and then refrigerate in the refrigerator.

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