Introduction: fungus and it are born with a pair!People who know what are eaten, can be called "nourishment", often eating detoxification and beauty to improve immunity
Fungus is our star dish, a small fungus, the taste is crispy, and it is refreshing.Our family will use it to make various foods, cold dishes or soup, and directly stir -fry to eat. It is a very good match with many ingredients.
The fungus is rich in nutrients. It has good softening blood vessels, detoxifying the intestines, nourishing the lungs and nourishing the lungs, nourishing kidney and nourishing hair, nourishing blood and nourishing qi, and shaving oil and lipids.Good nutrients.
Today we will share two nutritious food with you, I hope it will be helpful to you.
Recommend recipe 1: fungus fried lean meat
There are many benefits to eating fungus often, how can fungus be delicious?Today, I shared the family version of the practice. The child was rushing to eat, which was really too much.
1. First prepare two dry fungus, put it in a bowl, pour the appropriate amount of water, have no fungus, soak it for 30 minutes, soake the fungus.
2. Prepare five dollars of pig plum meat, first cut it into thin slices.Select pig plum meat in fried meat, stir -fry the teeth, cut it into strips, and cut them into a bowl for later use.
3. Next, add a spoonful of raw soy sauce, pour a spoonful of raw soy, and pour a spoonful of starch to make the meat tender. Mix it with your hands to make the starch and meat fully blend together.Pour a spoonful of edible oil, lock the water, and then stir well with chopsticks for ten minutes.
4. Prepare some green peppers in free time, cut the seeds and cut into silk, cut all the plates, and prepare some carrot silk and fungus at the same time.Soak and clean it.The fungus will be eaten on the same day, and don’t eat it for a long time.
5. After cleaning, cut it into small pieces for easy consumption.Heat the pan, pour a little oil and oil, pour the lean meat and stir fry, stir -fry over medium heat, stir fry, fry the lean meat until the discoloration, and fry its fragrance.Stir fry until it is broken and put out the bowl for later use.Stir -fry the bottom oil in the pot, stir -fry the flavor over medium heat.
6. Pour the fungus next, stir -fry the fire for a minute, fry the fungus until the reincarnation, fry its aroma, pour in the green pepper, carrot shreds, add a spoonful of soy sauce, cooking wine, a small spoonful of salt, chicken essence, and thenFry it for 3578 times, and finally pour it into the fried lean meat.Stir fry it evenly to get out of the pan.
7. Do not add a drop of water, so that it is fragrant, you can enjoy the food here, so that my fungus fried lean meat is ready, the fungus is crispy and refreshing, the lean meat is smooth and tender.A dish, if you like it, hurry up and try it.
Recommended recipe 2: cold fungus
If you get tired of eating big fish and meat, you must try this dish.Cold fungus is refreshing and greasy, which can not only help digestion, but also help you remove gastrointestinal garbage.
1. Everyone knows that the fungus cannot be soaked for a long time. Today, I will teach you to soak the fungus for three minutes.First put it in a sealed container, add a spoonful of white sugar to allow the fungus to quickly absorb water, and add a spoonful of starch, which is conducive to cleaning the dust impurities.
2. Then pour a little more warm water, cover the cover, and shake back and forth, so that the fungus can be soaked quickly, two or three minutes are enough, and the dust impurities are also washed away.Just a few times.
3. The water in the pot is boiled. Pour the fungus and cook for two minutes.We cut half of the onions. When the onion was two and half, we had to cut it horizontally, and half of the red pepper was also cut into shred.
4. Then add salt, white sugar, two spoons of raw soy sauce, two spoons of fragrant vinegar, and sesame oil and chili oil, grab it with your hands, add a small handful of peanut rice and coriander, and then grab it again.
5, crisp and refreshing, simple and nutritious, eating more can improve immunity.
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