In the past, people always said that pregnant women often cramps during pregnancy. There is nothing to worry about, because each pregnant woman naturally goes through this process, but do you know?Crassing in pregnant women is actually a problem of calcium deficiency, so how can pregnant women supplement calcium correctly?For the answer to this question, let’s first take a look at the introduction of the following article.
We all know that sufficient calcium needs to be supplemented during menstruation to allow him to develop normally, but this is the essential nutrients of our human body.If calcium deficiency during pregnancy, it will cause backache back pain and low birth rate.Pregnant women must reasonably supplement calcium.
How do pregnant women replenish calcium correctly?
1. Make moderate outdoor activities.
Proper sun exposure can enable the body to obtain vitamin D. Vitamin D can regulate the metabolism of calcium and phosphorus in the body, thereby promoting the absorption of calcium.In winter, as long as the sun is sunny for 30 minutes, the body can synthesize vitamin D, but if you take it too much, it may cause some adverse reactions such as weakness, loss of appetite, nausea and vomiting.
2. Reduce oxalic acid intake.
During pregnancy, many women like to eat fresh vegetables and fruits.Although they can supplement a large amount of minerals and vitamins for the body, don’t choose blindly.Some astringent vegetables contain a large amount of oxalic acid, which will form insoluble precipitation with calcium in the intestine, affecting the body’s absorption of calcium, as long as 500 grams of vegetables and fruits are guaranteed every day.
3. Reduce the intake of acid.
White flour and rice contain a large amount of acid, which is easy to combine with calcium in the gastrointestinal tract, which affects the body’s absorption of calcium.Pregnant women should soak rice with warm water for half an hour to decompose acid.In addition, after the flour is fermented, a large amount of acid enzymes can be secreted, which can dissolve the containing acid.
4. Reduce the intake of phosphate.
Phosphate foods mainly include burgers, carbonated beverages, coffee, etc.If you eat too much, you will get more phosphorus in your body.Once the phosphorus exceeds the standard, you will discharge calcium out of the body, causing calcium deficiency in the body.
5. Reduce the intake of fatty acids and fatty foods.
Fat will decompose in the body, fatty acids are easily combined with calcium in the intestinal content, forming insoluble substances, reducing the body’s absorption of calcium.Therefore, you must arrange your diet reasonably during pregnancy, and try not to eat greasy food.
During pregnancy, take 30 minutes of sun exposure every day, because the sun can promote the body’s absorption of calcium, thereby achieving the effect of calcium supplementation.Don’t blindly supplement calcium.If you take calcium tablets before going to bed every night, the absorption effect will be better.In addition, insist on drinking milk. Milk contains a lot of calcium, especially lactic acid, which can promote the body’s absorption of calcium.
Calcium is a necessary nutrient for human health.A healthy body will naturally bring you more enjoyment.If you want your children to be healthier, you must pay attention to the nutrition of pregnant women in time during pregnancy.There are so many methods introduced above. There is always an inspiration that can give you more.You will not miss such a good opportunity.