In the early stages of pregnancy, pregnant women should supplement these 4 types of nutrients and eat more foods

Pregnancy is a very happy thing for women. For pregnant women, you must pay attention to rest in the early stages of pregnancy.In addition, do not exercise vigorously, do not wear high heels, do not make up, skin care products should be replaced by pregnant women, and various nutrients must be strengthened in diet.So, what should I eat more when I have just conceived?

1. Supplement protein

Protein is one of the important nutritional elements of the human body. Protein supplements can eat some meat foods, such as chicken, pork lean meat, beef, fish, etc.In addition, you can also eat soy foods to supplement plant protein, such as soybean, tofu, soy milk and other soy products.Eggs are also rich in high -protein. Pregnant women can eat eggs to supplement protein every day, but do not eat too much eggs at a time.

2. Supplement of fatty acids

Ferry brain cells are the key to development at the beginning of pregnancy. At this time, pregnant women should supplement the human body’s sufficient fatty acids, which is conducive to the development of the fetal brain. Usually eating fish in the sea is conducive to replenishing DHA.

3. Supplement of calcium and iron

In the early pregnancy, the human body needs enough calcium and iron. The calcium in the fetus is stored in the late pregnancy. Pregnant women should consume 1500 mg of calcium per day.Elements.The fetus’s liver stores iron at a rate of 5mg at a speed of 5mg at the beginning of pregnancy. Until birth, there must be 300-400mg iron. Pregnant women need to absorb up to 28mg of constitution per day.

Fourth, supplement all kinds of vitamins

Eat more vegetables and fruits at the beginning of pregnancy to supplement various vitamins, and thiamine also needs to take appropriate intake.If pregnant women lack thiamine, vomiting, fatigue, and supplementing sufficient thiamine can alleviate pregnancy reactions, and may cause dystocia during production. This should be avoided as much as possible.

Of course, in addition to the above nutritional elements, you must also supplement thermal energy. When you are in the late pregnancy, you can pay attention to the intake of saturated fat and carbohydrates.In addition, pregnant women cannot eat calcium tablets randomly, and they must take the medicine according to the doctor’s order.

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