Xiao Li was found to be slightly high in the medical examination. The doctor suggested that he intervene through the way of living conditioning.Xiao Li was worried that she would have diabetes and began to intervene in diet.He decided to change his eating habits and start eating more healthy foods.
Xiao Li’s good friend told him that sweet potatoes are a very healthy food that can reduce blood sugar.As a result, Xiao Li began to eat sweet potatoes frequently.He eats sweet potatoes, and he eats almost every day.He even shared photos of his sweet potatoes on social media and marked "healthy life."
A few months later, Xiao Li’s family began to notice that his health was wrong.Xiao Li’s emotions became easier to be more excited than before, and often felt thirsty and tired.Xiao Li didn’t care too much, he thought he was strengthening the prevention of diabetes.
One day, Xiao Li suddenly fainted at home. After being taken to the hospital, the doctor found that his blood sugar had soared to 20 mmol/L. The reason for high blood sugar was to eat too much sweet potato intake, which led to surge in blood sugar.Xiao Li finally realized that he made mistakes in controlling blood sugar.
Carbohydrate: The main nutritional ingredients of sweet potatoes are carbohydrates. Among them, starch is the main ingredient, accounting for 70%to 80%of the dried sweet potato weight.The content of carbohydrates of sweet potatoes is high, and each 100 grams contain about 20 grams of carbohydrates.
Protein: The protein content in sweet potatoes is relatively low, but they are high -quality protein because they contain the essential amino acids of the human body.Each 100 grams of sweet potato contains about 2 grams of protein.
Dietary fiber: Sweet potatoes are rich in dietary fiber, which can help promote intestinal motility, reduce cholesterol, regulate blood sugar, etc.Each 100 grams of sweet potato contains about 3 grams of dietary fiber.
Vitamin: Sweet potatoes are rich in vitamins, including vitamin C, vitamin E, vitamin B1, vitamin B2, vitamin B6, folic acid, etc.Among them, every 100 grams of sweet potato contains about 20 mg of vitamin C, which is equivalent to one -third of the daily recommendation volume.
Minerals: Sweet potatoes contain a variety of minerals, including potassium, magnesium, calcium, iron, etc.Among them, every 100 grams of sweet potato contains about 400 mg of potassium, more than bananas.
The rich nutritional content of sweet potatoes can not only provide the nutrients required by the human body, but also have a variety of benefits.Sweet potatoes have the effects of preventing fatigue, reducing cholesterol, reducing constipation, and enhancing immunity.Sweet potatoes are also rich in natural plant compounds, such as flavonoids, anthocyanins, etc. These substances help protect heart health and prevent cancer diseases.
Sweet potato blood glucose index (GI) is an index that measures the effect of food on blood sugar.The blood glucose index is a number obtained by comparing the height of blood sugar from standard foods (such as white bread or glucose).The blood glucose index of white bread or glucose is 100. If the blood sugar index of sweet potatoes is 70, then it will be 30%lower than the blood glucose index of white bread or glucose.
Sweet potato blood glucose index is usually between 50-70, which means that it will increase blood sugar, but the elevated speed is slower than that of food (such as candy, white bread, etc.) with high blood sugar index.Generally speaking, foods with a hypoglycemia index are more beneficial to control blood sugar and manage diseases such as diabetes.
Different from the blood glucose index, the sugar lift index (II) is an indicator for measuring the insulin reaction caused by food.Insulin is a hormone that regulates blood sugar. During the digestion of food, insulin secretion is stimulated.The sugar lift index represents the reaction intensity of insulin after a certain amount of specific foods.
The sugar lift index of sweet potatoes is also relatively low, about 50.This means that the amount of insulin secretion is relatively small during the digestion of sweet potatoes, and the rate of blood sugar rises is relatively slow.
Although sweet potatoes can increase blood sugar, its blood glucose index and lift index are relatively low. For controlling blood glucose and diabetes, sweet potatoes are safer and healthy choices.Of course, for patients with diabetes, it is recommended to consume a moderate amount of sweet potatoes in a proper amount of total carbohydrate intake and adjust their diet according to personal conditions.
Sweet potatoes contain high carbohydrates. These carbohydrates will be converted into glucose after digestion and absorption, and enter blood circulation, causing blood sugar to rise.At the same time, the dietary fiber in sweet potatoes can slow down the digestion and absorption of food, thereby slowing the rate of blood sugar.
Sweet potatoes do not have a large impact on blood sugar for healthy people.But for patients with diabetes, pay attention to the intake of sweet potatoes.Patients with diabetes should control the intake of total carbohydrates and add sweet potatoes in an appropriate amount in their diet.
At the same time, you should also pay attention to the combination and cooking method of sweet potatoes.For example, sweet potatoes can be paired with vegetables and protein foods to slow the rise in blood sugar.It is best to use low -fat, low -sugar, low -salt cooking methods, such as steaming, roasting, etc. to avoid eating too much fried food.
Although sweet potatoes can have a certain impact on blood glucose, due to their nutritional, blood glucose index and sugar lift index, moderate consumption is okay for healthy people and diabetic patients.However, for patients with diabetes, pay attention to the intake of total carbohydrates and the combination and cooking methods of sweet potatoes to control the level of blood sugar.””