Is the heartbeat fast?Common reasons, quick way to understand!

Heart beats may be a warning message such as palpitations and arrhythmias. The heartbeat is often accompanied by dizziness and chest tightness. When do you need to see a doctor?What is the normal value of heartbeat?Health Jun teach you 3 ways to relieve your heartbeat quickly!

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▶ What are the reasons for fast heartbeat?

The beating of the heart usually has a certain law. Normally, people who have no heartbeat and palpitations do not feel the beating of their heart.Fast heartbeat is one of the causes of arrhythmia. Long -term arrhythmia will cause other diseases such as: brain stroke or sudden sudden death. Among them, the stroke of the brain is 4-5 times higher than those with no arrhythmia, so the public must not be careless.The following is a common reason that causes fast heartbeat:

1. palpitations: It may cause the heart beating, irregular heartbeat, normal heartbeat, but feeling heartbeat in the heart.

2. Emotion: Stress, anxiety, panic, or depression can all cause the problem of acceleration of heartbeat or palpitations, which is highly correlated with autonomic nerves.

3. Stimulants: caffeine, nicotine, cocaine, cold medicine, or cough medicine containing phenyryramine, etc., can cause fast heartbeat.

4. Menstruation, pregnancy, menopause: Women’s changes in hormones during menstruation. When the fetus or uterus is on the top of pregnancy, the diaphragm and heart tip will be compressed. The changes of hormones during menopause may cause palpitations.

5. Excessive or too little thyroid hormone: abnormal thyroid abnormalities may cause palpitations.

6, heart disease: atrium and ventricular abnormalities, such as atrium fibrillation, frequency pulse of the atrium, frequency veins, sinus tachycardia, atrial fluttering, etc.

7. Other diseases: such as hypertension, diabetes, marine anemia, etc.

▶ Will the heartbeat cause symptoms?

Heart beats can cause palpitations, chest tightness, chest pain, dizziness, general weakness, dyspnea, hypotension, severe blood pressure, and even symptoms such as changing consciousness, fainting, and heart failure.

What’s more, the heartbeat is as fast as 200 or 300 per minute. This is "ventricular tremor", which can cause the heart to be beating, but it cannot be bloody, which may cause life to danger.

▶ What is the normal value of the heartbeat?

Fast or too slow heartbeats will affect health. The healthiest heartbeat is usually between 60 and 69 per minute. As long as it is between 50 and 80 per minute, it also meets the standard, but the maximum should not exceed 100 100Otherwise, you should go to the hospital for consultation and diagnosis, because this may be the hidden disease factors that you have not found, such as diabetes, thyroid problems, etc.

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▶ Which family should you see if you pass your heart?

When the heartbeat is fast or heart palpitations, when you show your breath, the frequency is getting higher and higher, and the heartbeat is indeed more than 100 times, you can go to the cardiac department and cardiology.The treatment method will be arranged according to different degrees. Doctors may use 24 -hour ECG diagnosis, exercise ECG judgment severity, and moderate use of cardiopathic drugs and anticoagulant drugs. In severe cases, surgical treatment will be used.

It is recommended to seek medical treatment if it occurs frequently and the quality of life has happened, but if it is occasional or paroxysmal, you can choose to observe your own situation:

1. Observation time point: at a specific time, such as: when you are tired, excessive exercise, etc.

2. Observe the activity: For example, after exercise, you can check whether you have marine anemia. The blood cells of marine anemia are less and prone to palpitations.

3. Observe the food or medicine you eat: whether there are caffeine or stimulants, they are one of the reasons why they cause arrhythmia.

▶ How to relieve the heartbeat quickly?

When the heartbeat is fast, the arrhythmia, and the palpitations, the body will make the body very uncomfortable. Under the condition of physical permission, you can first try to relieve yourself and help the heartbeat smoothly.

1. Deep breathing: Use abdominal breathing method to help relieve stress and relaxation.

2. Holding the breathing force: Stimulating the fans to get the nerves may restore the heartbeat.

3. Cold towels to apply face: Apply face with cold water, coughing hard, etc., all have the opportunity to stabilize the heartbeat.

But if there is fainting, others should immediately use AED first aid.

▶ Normal blood pressure heartbeat but too fast?

There are many reasons for the fast heartbeat. If you do not have cardiovascular problems, the measurement of blood pressure is also within the normal range, and the current symptoms do not have severe palpitations, dizziness, asthma and other symptoms.Or nervous.

1. Check your physical condition: the fierce exercise is over, staying up late, and insufficient sleep, which may cause fast heartbeat.

2. View external factors: The fast and cold weather changes, which may lead to fast heartbeat.

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▶ 5 moves to improve heartbeat fast

There are a hundred types of heartbeat and incomplete arrhythmia. Sometimes doctors also need time and effort to find out the real cause.May wish to follow the following principles to prevent and slow the problem of arrhythmia:

1. Complete sleep: Do not stay up late and decompression can help improve the problem of heartbeat.

2. Quit smoking and alcohol: nicotine and tar to make the heartbeat accelerate normally. Drinking can also lead to vascular dilation and increase the burden on the heart.

3. Moderate exercise: exercise 3 times a week, 30 minutes each time, based on the principle of 130/minute heartbeat.

4. Successful water: 1500 ml per day can prevent dehydration and maintain stable heartbeat rate.

5. Equalism of diet: less oil, less salt, and equilibrium diet, which can prevent cardiovascular disease.

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