It is more suitable for drinking green tea in summer, but you need to pay attention to these 3 points

Yang Wei

Chinese Medicine Outpatient Department

Chief Physician of Spleen and Stomach Department


/ Green Tea /

Drinking a glass of green tea in the hot summer often makes people feel refreshing.

The good tea circle comes out, let’s take a look at this green tea today, what health doors.


/ What are the effects of green tea?/

Green tea is no fermented tea, so among all kinds of tea, its tea polyphenol content is the highest. Frequent drinking green tea can reduce cardiovascular and cerebrovascular incidents and risk all due to death. Compared with other tea, green tea anticancer’s anticancer’s anti -cancer isThe effect is better, and there are also effects of lowering blood lipids, blood pressure, and weight loss.

The weather is hot in summer, the human body is easier to get angry, and the green tea is cold. It helps to reduce the fire. It is suitable for people who are easy to get angry. Therefore, drinking green tea in summer is a good choice.

Representative name tea:

West Lake Longjing, Dongting Biluochun, Xinyang Maojian.


/ What should I pay attention to when drinking green tea?/

1. Don’t drink strong tea:

Excessive tea is easy to cause heart discomfort, because tea also contain caffeine, camellia, etc.At the same time, if you drink a large amount of strong tea, the tannic acid will react with the iron in the food, generate new substances that are difficult to dissolve, and will hinder the absorption of iron.

2. Don’t drink tea on an empty stomach:

Do not drink tea when taking medicine or an empty stomach. The tannin or polyphenols in the tea may stimulate the stomach and the stomach and cause stomach discomfort.In addition, tea contains caffeine such as caffeine. Drinking tea on an empty stomach can easily absorb too much caffeine in the intestine.

3. Drink green tea with bad stomach:

Green tea belongs to unblied tea leaves. Excessive caffeine and tea polyphenols may cause pathological changes in the gastrointestinal tract and feel uncomfortable.The content of these ingredients in strong tea is higher, and it is more likely to hurt the stomach.


If you want to drink tea, people with bad stomachs can choose tea with higher fermentation levels, such as black tea, black tea or old white tea.


/ Health Recommendation: Osmanthus Green Tea /

Green tea is cold and cool, osmanthus is warm, and drinking together can reduce the coolness of green tea to the stomach of the stomach. It can also warm the sun, soothing emotions, and make people feel happy.

Source: CCTV Life Circle

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