In work, there are often pregnant women asking me this question: "Doctor, some people say that milk is good, some people say that soy milk is good, what do I drink?"
This question is like you go to the flower shop to buy flowers. Is it a bouquet of pure and flawless white roses?Or choose a bouquet of enthusiastic red roses?
The answer is very simple. You can buy a bouquet in the same way. If you feel that there are too many bouquets, you can spell a bouquet of red and white combinations. Bai Li has red and red in the white, whether it is enthusiasm or quiet, you can have it, you can have it, you can have it.Both.
The question is to go back to soy milk and milk. The best answer is that soy milk and milk are nutritious. At the same time, they have their own nutrition. The two cannot replace each other. It is not two choices, but it is recommended that the two are best to drink every day.
Why do you say that?Let me listen to me one by one.
What is soy milk?
Soymilk is made of soybeans with water, boiling, and filtering.
Soy soybeans include soybeans, black beans and green beans.And usually the more common red beans, mung beans, kidney beans, and flower beans are all miscellaneous beans.
Soybeans are rich in protein, unsaturated fatty acids, calcium, potassium, and vitamin E.
What is milk?
Milk is a cow’s milk. It is rich in nutrients, appropriate proportions, easy to digest and absorb, and high nutritional value.
Soymilk and milk are high -quality protein. The proportion of essential amino acids meets the needs of the human body, and it is rich in lysine that is rich in cereal protein deficiency. It is a natural ideal food that complement the cereal protein.
At the same time, soy products are good meat alternatives and are the most important sources of protein for vegetarian crowds. This is slightly better than milk.
The fat in soymilk is mainly unsaturated fatty acids, as high as 50 % linoleic acid, and the digestive rate is high. It also contains a lot of phospholipids. The fat in milk is in the form of micro -fat balls.Benefit more
Nearly half of the carbohydrates in soy milk are dietary fiber, especially soymilk that does not remove residue, which is excellent in promoting bowel movements.
The carbohydrates in milk are mainly lactose, and the lactose contains about 4.6 to 4.8%per 100ml milk.
The lactose in milk can promote the absorption of minerals such as calcium, magnesium, zinc, and other minerals.
So the benefits of soy milk and milk are not distinguished.
About calcium supplementation
Milk -rich is rich in calcium and increases the intake of other dairy products such as milk or yogurt, cheese, and other dairy products. It is beneficial to bone health. The content of calcium in soy milk is much lower than milk. About calcium supplement, milk and soy milk have absolute advantages.
Soymilk contains cottonseed sugar and nester sugar. Fermented by fermentation under the action of intestinal bacteria produce gas and cause bloating.
The most common cause of drinking milk abdominal distension or diarrhea is lactose intolerance. You can choose yogurt or low lactose products, or a small amount of food and other grain foods. Do not drink milk on an empty stomach. For those who have confirmed milk protein allergies,Avoid eating milk.
About the amount of drinking soy milk and milk
Suggestions for the "Balanced Dietary Pagoda in China" recommended by the Chinese Nutrition Society:
The daily soybean intake recommended by pregnant women is 20g, and 20g of soybeans are converted to 300g of soybean milk according to the expansion of soybean foods in the picture above.
The daily milk intake recommended by pregnant women is 300-500g.
About drinking soy milk poisoning
Soy soybeans contain some anti -nutritional factors. After drinking soy milk or not cooked soy milk, it can cause poisoning and gastrointestinal symptoms such as nausea, vomiting, bloating and diarrhea.Heating can solve this problem. After the raw soy milk is boiled, the fire can be maintained for about 5 minutes.
The currently available soymilk machines are relatively automatic. One -click types are made of a pot of fragrant soy milk. Basically there is no problem of poisoning
The relationship between soy milk, milk and health
In addition to the above benefits, soy milk can also reduce the risk of menopause and postmenopausal female breast cancer.
At the same time, increasing the intake of milk and its products can promote the increase in bone density of adults.
"Drinking milk carcinogenic" is wrong.
Regarding the strong question of soy milk milk, I will share it here. If you have any questions, you can leave a message. We continue to discuss it!
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