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As the saying goes, "Ten Moms and Nine Hemorrhors", it is common to see that hemorrhoids occur on pregnant mothers.There are often many pregnant mothers who feel a headache for this: I always feel uneasy in life, and the embarrassing things with others continue to suffer the body and mind of pregnant mothers.I want to be rescued after giving birth, but who knows that it has intensified after giving birth, making mothers miserable.
So why does hemorrhoids become more serious after giving birth?What are the good ways to alleviate?
Why does hemorrhoids become more and more serious after giving birth
In the early stages of the production of pregnant mothers, the body will be adjusted by itself to relax the muscles of the pelvic cavity. In addition to the increase in constipation, the hemorrhoid tissue in front of the anus also relaxes out.When the pregnant mother is produced, the action of the fetal delivery of the fetus is also launched again.Therefore, after giving birth, hemorrhoids will be more serious.
In order to deal with hemorrhoids, I practiced 4 tricks to help my mother, and today I will share it for mothers.
1. Pay attention to diet
Pay attention to postpartum mothers should pay attention to foods and high -fiber foods, such as fresh vegetables and fruits to avoid eating spicy and exciting foods.In this way, the gastrointestinal digestion can get rid of constipation, and the problem of hemorrhoids can be relieved.
2. Appropriate exercise
Although it is necessary to rest after giving birth, it is wrong to lie in bed.If the mother who is born is uncomfortable after delivery, it can be appropriate for 3 days after giving birth. Take a few steps slowly and do some simple actions.When restoring, you can choose to take a walk in the morning and evening, do exercises, and do anal lifting exercise. It can strengthen the shrinkage of perianal tissue and help the blood circulation of perianal tissue.
3. Anal massage
Frequent anal massage can improve local blood circulation, prevent the occurrence of hemorrhoids or alleviate the symptoms of hemorrhoids.After delivery, after delivery, remember to wash it with warm water, then press the anus with a hot towel, and massage 15 times in the direction of clockwise and counterclockwise.
4. Drug treatment
When mothers feel severe hemorrhoids, they can use hemorrhoid ointment containing anti -inflammatory ingredients or blood vessel contracted components, and cooperate with local ice packs and ice, which can relieve acute inflammatory symptoms after the protrusion of hemorrhoids.
Whether during pregnancy or after giving birth, mothers are experiencing it again and again. As family members, they should give their mothers sufficient care and care so that they have enough sense of security in their hearts.At that time, you will have greater confidence and motivation to hit it
I am a mother, the mother of two children, a senior childcare teacher with an illustrator, and asked me about children’s education, physiological, psychological, nutrition, daily health care and nursing questions.