Pregnancy will bring a lot of changes to your body and diet!Your favorite food suddenly becomes taboo, and you may be asked to temporarily give up some favorite snacks.Don’t worry; this is a necessary step that every pregnant woman must take. Pregnant mothers must know how to make the right food choice to help your baby grow.Prawn is a food that many women like, so when you are pregnant, can you eat prawns?Some people say that the prawns are good, but some people say they can’t eat. What should I do?
You may want to try butter garlic shrimp, but is it really safe to eat shrimp during pregnancy?Almost all types of seafood are best avoided during pregnancy.Although seafood contains protein, fat, and minerals, these are necessary for the normal growth of the fetus, they also contain harmful toxins.Why?
Water pollution has led to an increase in the accumulation of toxic chemicals in marine life, which makes the consumption of seafood more serious than before.If you are sure that the shrimp you buy comes from the source of fresh water, you can eat it occasionally.
It is recommended not to eat seafood supplied by restaurants during pregnancy.Because they are more likely to be cooked, and they may not be cooked in a clean environment like home.
Eating prawns, especially raw shrimp during pregnancy, is very harmful, and is considered to be related to many health risks, including-
1. Eating raw shrimp can cause food poisoning.Because raw seafood often contains certain parasites, it may damage the digestive system.
2. Seafood products contain high -content toxic substances, such as mercury, which will affect the baby’s nervous system development.
3. Shrimp from contaminated rivers and lakes also contain high -content polychloride, which may also pose a threat to your baby’s health.
4. Edible raw shrimp can also cause Pistorpangin pollution, which may cause fatal blood poisoning and infect the fetus.
Although it is best not to eat shrimp during pregnancy, if you are sure that their cultivation environment is safe, you can eat occasionally.Here are some ways to allow you to eat prawns safely during pregnancy and minimize the health risks that may cause the fetus.
Be sure to cook the shrimp.Most prawns become red when they are cooked, and meat usually becomes pearl -like opaque.Cooked shrimp can ensure that all potential pathogenic factors are killed.
Frozen shrimp 24 hours before cooking -this will also kill many creatures.
Pickled shrimp may also be safer to eat.
Choose fresh food during pregnancy.Canned food contains a large amount of preservatives, which is also harmful to your baby.
From the above information, it can be inferred that consumption of shrimp will bring a lot of potential health risks, so it is best to avoid eating during pregnancy.
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