After many expectant mothers are pregnant, they will feel flatulence, very uncomfortable, and have a bad appetite. It is a troubles that cannot be underestimated during pregnancy. Specific mothers can try the following methods to effectively reduce the problem of flatulence.
Causes of abdominal distension during pregnancy
There are many causes of abdominal distension during pregnancy. In the early stages of pregnancy, due to the occurrence of progesterone, the smooth muscle of the gastrointestinal tract relaxes, peristals of peristalsis, and it is easy to allow the acidic gastric content to flow below the esophagus.Extension, when the time of food staying in the food is extended, corruption and fermentation occur under the action of bacteria. At this time, a large amount of gases will be produced, causing pregnant women to have a sense of fullness.In the middle and late pregnancy, the uterus of expectant mothers expands, compressing the large intestine and small intestines, which will also deteriorate the intestinal peristalsis and continue to suffer from flatulence.
In addition, because the dysfunction of pregnant women is usually less than before pregnancy, the gastrointestinal peristalsis is weakened, and the intake of too high protein and high -fat foods during pregnancy will also cause feces to stay in the intestine.The feeling is more serious.
Solution of abdominal distension during pregnancy
1. Eat less meals
Diet is the first step to avoid flatulence.When flatulence, the stomach is already swollen. If you eat too much food, it will increase the burden on the stomach, resulting in even more swelling.Therefore, you can take 6-8 meals a day, and do not eat too much per meal.When eating, you should keep chewing slowly, do not speak when eating, avoid sucking drinks with a straw, do not often contain sour plums, or chewing gum, etc., you can avoid unnecessary too much gas to enter the abdomen.
2. Multiple intake of cellulose
In the early pregnancy, starch, pasta, beans, and other foods that are prone to gastrointestinal discomfort do not need to take too much.You can eat more fruits and vegetables, such as spinach, apple, pear, etc., or starch and protein from the meat, beef and fish are good choices.
3. Drink more warm water
If the stool in the large intestine is piled up too much, it will aggravate flatulence, so it is necessary to add enough water to promote bowel movements.Because cold water can stimulate uterine contraction and may cause intestinal colic, it is recommended that expectant mothers drink more warm water.In addition, carbonated drinks such as soda, coffee, tea and other irritating drinks should also drink as little as possible.
4. Massage more
Massage can help gastrointestinal motility. It is important to note that the uterus is usually located in the center of the abdomen. Pay special attention to avoid the uterus during massage to avoid causing uterine contraction.If there are bleeding or uterine contraction during the massage process, the massage should be stopped immediately.The correct way is that after one hour after meals, the light lying light is 45 degrees and a half -lying posture, starting from the right upper abdomen, moved to the left abdomen clockwise, and then massage the left lower abdomen. Remember not to press the part of the middle uterus in the middle.Too big, about 4-6 times a day.
5. Walk more
Slowly walking can also effectively promote bowel movements and help defecation and exhaust.Specific mothers who are healthy and have no dangerous premature birth can take a walk around for 20-30 minutes to walk around for 20-30 minutes.If outdoors are not suitable, walking back and forth at home can achieve the same effect.
Tension and stressful emotions can also cause poor blood circulation in the body, so it is also important to learn to relax during pregnancy.If you have more doubts about the abdominal flatulence, you may ask the doctor directly to let him distinguish the symptoms, which can avoid emotional tightness and psychological pressure caused by suspicion