Pregnancy is a happy moment of every woman, but you need to pay special attention to diet and nutritional intake during pregnancy to ensure the health of mothers and infants.
How should pregnant women match their diet reasonably?This article will introduce you to the recipe of pregnant women, so that you can easily grasp the main points of diet during pregnancy.
1. What food can pregnant women eat
1. Miscellaneous grains: Pregnant women should eat coarse grains, such as brown rice, corn, oats, etc.These foods are rich in dietary fiber and minerals, helping to regulate intestinal function and enhance immunity.
2. Vegetables: Pregnant women should eat more vegetables, mainly green vegetables.
Green vegetables are rich in nutrients such as folic acid, vitamin C, and vitamin K. These substances have great benefits to the growth and development of the fetus and the health of the mother.
3. Fruit: Pregnant women should eat more fresh fruits, such as apples, bananas, strawberries, etc.
These fruits are rich in vitamin C and dietary fiber, which helps promote intestinal motility and enhance immunity.
4. Fish: Pregnant women can eat deep -sea fish, such as salmon, salmon, cod, etc.
These fish are rich in Omega-3 fatty acids, which helps promote the development of the fetus’s nervous system and the health of the mother’s cardiovascular.
5. Nuts: Pregnant women can eat nuts in moderation, such as walnuts, almonds, cashews, etc.
These nuts are rich in protein, unsaturated fatty acids and minerals, which helps enhance the physical strength and immunity of pregnant women.
2. What food can pregnant women eat
1. Raw food: Pregnant women cannot eat raw or half -life foods, such as sashimi, raw meat, raw eggs, etc.These foods may spread bacteria and viruses, leading to infection of pregnant women.
2. High -salt food: Pregnant women cannot eat too much high -salt food, such as pickled products, instant noodles, etc.These foods contain excessive sodium, which can cause edema and hypertension for pregnant women.
3. Drink: Pregnant women cannot drink caffeine drinks such as coffee, tea and cola.Caffeine can affect the growth and development of the fetus and the sleep quality of pregnant women.
4. Fried food: Pregnant women cannot eat too much fried foods such as fried chicken, fries, etc.These foods contain excess fat and calories, which can cause obesity and cholesterol for pregnant women.
5. Discovering agent: Pregnant women cannot contact chemicals such as dirt -deodorant and pesticides, which can affect the health of pregnant women and fetuses.
3. Other precautions
1. Washing hands: Pregnant women should wash their hands frequently to avoid infection with bacteria and viruses.
2. Drink plenty of water: Pregnant women should drink plenty of water and keep the body’s water balance.
3. Vitamin supplement: Pregnant women should appropriately supplement vitamins and minerals according to the doctor’s suggestion.
4. Stay up late: Pregnant women should pay attention to rest, avoid staying up late and overwork.
5. Regular examination: Pregnant women should conduct regular prenatal examinations to ensure the health of mothers and infants.
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