On the feet of people, there are reflex areas corresponding to organs in the body.When soaking your feet with hot water, these reflex areas can be stimulated, which can not only regulate the endocrine system and enhance the functions of various organs of the human body, but also promote blood circulation and achieve the role of health care.
So in daily life, many people particularly like to soak their feet.So, what are the benefits of soaking your feet appropriately every day?
What are the benefits of soaking your feet?
1. Solution to promote sleep
Before going to bed at night, you can use hot water to soak your feet appropriately to promote the metabolism of the human body and play a role in alleviating your body fatigue.It can also improve sleep quality and promote sleep.
2. Promote blood circulation
Especially for people who are often cold in hands and feet, using hot water every day to soak their feet can improve blood circulation and play a role in improving the cold hands and feet.And when soaking your feet, the blood flows from the brain to the feet, reducing the congestion of the brain and achieving the role of relieving headaches.
If your body is cold, you can also soak your feet appropriately.It can accelerate blood circulation, expel cold in the body, and avoid colds such as cold due to cold stimulation.
Hot soaking feet have many benefits to human health, but the following types of people are not suitable for soaking feet, and it is not suitable for long -term hot water to soak their feet.
1. Patients with diabetes
For diabetic patients, try not to soak your feet with hot water.Diabetes patients are prone to peripheral neuropathy, and it is easy to break the skin when soaking feet.Then, it will cause repeated inflammation of the skin, and even cause the skin ulcers of both feet.
Second, venous song patients
For people with varicose veins, try not to soak their feet.When soaking your feet, the blood circulation speed will be very fast, which will increase the blood stasis of patients with varicose veins.And when soaking your feet, it may cause some damage to the skin, which can easily cause the patient’s feet skin to infect.
Third, pregnant women
For pregnant women in the middle of pregnancy, if there is no physical discomfort, you can soak your feet with warm water for about five minutes, which will not have an impact on health.
However, don’t use hot water for a long time.Soaking feet will accelerate the blood circulation of the whole body, and the blood vessels will be expanded rapidly, which will cause blood circulation in the uterus to accelerate, which will cause pregnant women to have abdominal pain.In severe cases, there are even risk of abortion.
Fourth, infants and young children
When infants and young children are sleeping every night, they can wash their feet with warm water and wipe them clean.However, it is not allowed to soak infants with hot water.Otherwise, it is easy to have serious fire, and it has a great impact on infants and young children’s health.
All in all, soaking your feet with hot water every day can not only play a role in promoting sleep and alleviating physical fatigue, but also have the effects of driving the cold and improving the coldness of the hands and feet.But it is worth noting that the above four types of people should not soak their feet with hot water, let alone soak their feet with hot water for a long time.
In addition, if you have heart disease or abnormal blood pressure, do not use hot water for a long time.Otherwise, it will lead to rapid expansion of blood vessels, which will cause a large burden on the brain and the heart. It is easy to cause some discomfort, which is not good for health.