As the experts say: zinc is "the spark of life and wisdom". Without zinc, there is no growth and development, so it is important for pregnancy to supplement zinc.Let ’s follow the editor to learn more about the best time for pregnant women to supplement zinc.
The best time for pregnant women to supplement zinc supplementation
Pregnant mothers are very important for zinc supplementation. Generally, zinc supplementation is chosen in the second trimester. In the middle and late pregnancy, it is an important period for organs such as fetal skeletal and other organs. It is usually inspected in the hospital and determines the dosage of supplementation according to the test results.You know, the content of zinc in the plasma of pregnant women is often at a low or critical level. If the content of plasma zinc is lower than the normal level, zinc should be supplemented, otherwise it will be extremely harmful to pregnant women and fetuses.
Instructions for zinc supplementation for pregnant women
1. Zinc supplement should be checked and diagnosed with scientific inspection. It really needs zinc supplementation, and it must be carried out under the guidance of a doctor. Do not replenish it.
2. For most pregnant women, replenish zinc by dietary channels, and often eat some foods such as oysters, animal liver, meat, eggs, fish and coarse grains, dried beans, etc.Multi -snacks can play a better zinc supplement effect.Pregnant women should eat less or not too refined rice and noodles to avoid aggravating zinc deficiency.
3. If pregnant women have a bad appetite during pregnancy, they cannot eat foods rich in zinc, and zinc supplement products can be taken appropriately.For example, the new diluted treasure brand zinc selenium tablet dedicated to pregnant women, etc., more reasonably supplement the lack of zinc in the body.And it is specially designed for pregnant women, naturally high activity, and pregnant women are necessary for zinc supplementation.
4. Calcium zinc cannot be supplemented.Many health care products are known as "calcium zinc" with the same supplement. As everyone knows, trace elements will have an antagonistic effect. At the same time, it will not absorb light, and it will bring discomfort to the body.Therefore, it is best to replenish zinc and calcium in pregnancy. It is best to replenish zinc before meals, and supplement calcium after meals.
5. Most seafood is rich in zinc, but pregnant women should eat less seafood, up to 1 to 2 times a week, each time less than 100 grams, and do not eat seafish with high mercury -containing mercury in swordfish and tuna.In addition, seafood must be cooked. Do not eat raw seafood. If pregnant women eat raw seafood, there are some germs or parasites that are easily absorbed by babies in the stomach.
Zinc recipes for pregnant women
Oyster porridge
Materials: 1 cup of white rice, 150 grams of oysters, 112 grams of shredded meat, half a cup of red green onion, 1 tablespoon of cooking wine, 8 cups of water, 1 teaspoon of salt, a little pepper.
practice:
1. Wash the white rice, soak it for 8 cups of water for 20 minutes, move it to the fire on the fire, and cook it until it is cooked.
2. Wash the oysters, boil half a pot of water and add cooking wine, and scald the oyster crickets.
3. Add red green onion crisp and shredded porridge to cook with the porridge, season with salt, then add the oysters, turn it off as soon as it is cooked, and sprinkle with pepper to serve.
Note: Oyster can be washed with a little salt together to remove the outer layer of mucus.The hot oysters can be spit first, and then it is not easy to shrink when cooking.
Cumin squid
Materials: Yuan onion, green peppers, ginger shredded, minced garlic, squid, cooking wine.
practice:
1. Turn off the squid skin first, then cut the squid into a small section, and change the foothills.
2. Put the squid with boiling water, cut the green onion green pepper section, and prepare ginger and minced garlic.
3. Put an appropriate amount of oil in the pot, heat the fire, stir -fry the ingredients first, and then add the squid pepper and pour it in quickly stir -fry, add cooking wine and seasoning.
Black -ear stewed pig heart
Materials: 50 grams of black fungus, 350 grams of pig heart, 10 grams of ginger, 600 grams of clear soup, 5 grams of salt, 3 grams of chicken essence, 1 gram sugar.
practice:
1. Wash the fungus, wash the slices of ginger, and wash the slices of water for the pig’s heart.
2. Fire in a clean pot, put in clear soup, ginger slices, pig hearts, black fungus.
3. Boil high heat and turn to low heat to simmer for 25 minutes.
During pregnancy, many elements of pregnant women need to add. Pregnant women should pay attention to the above matters. I hope the sharing of Xiaobian can help everyone.
