The correct method and best time of honey water, these details must be paid attention to

When it comes to honey, everyone must be familiar with. At the moment when people are pursuing a healthy life, honey water is popular as a simple and easy drink.However, if you want to give full play to the effect of honey water, we need to pay attention to some details.Let’s discuss with you …

First of all, we need to understand that honey is a sweet substance formed by bees collected from the action of enzymes collected by bees from the action of enzymes and the processing of bees.Honey contains a variety of vitamins, minerals and antioxidants, and has antibacterial, tonic, skin care and anti -inflammatory effects.It can not only be eaten as food, but also for seasoning, beauty skin care and medicinal medicine.

Many people don’t care about water temperature when drinking honey water, as long as they are brewed, but they will destroy nutrition in honey.First of all, the correct method of drinking is to add an appropriate amount of honey to the warm water, stir well and drink.It is important to not add honey to overheated water. It is recommended that the water temperature is between 40-50 degrees, so as not to destroy the nutritional components and enzyme activity.In addition, avoid mixing honey with metal spoons, because metal can affect the active ingredients.You can choose wood or plastic spoons to stir.

So when is the best time for honey water?

Generally speaking, there is no fixed time for drinking honey water, but it is recommended that you drink it after meals or before going to bed.Drinking honey water after meals can help remove toxins in the body, provide energy and nourishment, promote gastrointestinal motility, and help digestion and metabolism.Drinking honey water before going to bed can help soothe nerves, promote sleep, and peace.In addition, drinking honey water before meals can also promote the secretion of gastric juice and help digestion and absorption.

The above is what we need to pay attention to when drinking honey water. Finally, I will share with you two very good honey products. They are naturally good honey. You can refer to when choosing honey.

1. Lianzhifang soil honey

The earthen honey of Lianzhifang is derived from the deep mountains of Qinling Mountains and is made from the collection of hundreds of flowers. Because there are many medicines in Qinling Mountain, the nutritional value of this soil honey is very high.It strictly abides by the honey standard GB14963, and it is naturally no added, and it can be eaten with confidence.The earthen honey of Lianzhi is rich in various nutrients, such as vitamins, minerals and enzymes.It has multiple effects such as nourishing beauty, enhancing immunity, promoting digestion and providing energy.Whether it is directly consumed, used for cooking, or as a raw material for beauty and skin care, it is a good choice.

2. Honey Zhenyang Huai honey

The honey treasure honey is derived from Huaihuahua, with pale yellow and rich floral fragrance.The taste is refreshing and sweet, rich in nutrition, rich in vitamins and minerals, which help nourish skin and enhance immunity.

As a healthy drink, honey water, to a greater extent to play its role, its drinking method and drinking time need to be paid attention to.

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