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Tofu is a special food in China, which has a history of more than 2,000 years.Tofu is cheap, rich in nutrition, contains a large amount of protein, calcium and other nutrients. The digestive absorption rate is very high, and it is known as "plant meat".
Eating a piece of tofu a day can meet the one -day calcium needs.Cool tofu can clear heat and moisturize, strengthen the spleen and stomach, reduce cholesterol, improve immunity, and be very good for the body.Therefore, it is recommended that you eat more tofu and eat 200 grams a day.How to eat tofu?Today I will share with you 5 best methods, nutrition and relief, and the whole family rush to eat.
1. Mapo tofu
Prepare tender tofu, beef, bean paste, pepper, dried pepper, salt, edible oil, pepper powder, green onions, garlic cloves.
1. Wash the tender tofu and cut it into small pieces.Boil a pot and boil water, put a spoonful of salt, pour in tofu pieces and cook for 2 minutes, remove the drained water for later use.After washing the beef, cut the shallots, cut the green onion, cut the garlic cloves, and cut the dried chili.
2. Pour a small amount of oil in the pot, add pepper and dried pepper, stir -fry the spicy flavor in low heat.Heat the oil in the pan, stir -fry the beef at a low heat, and stir -fry the color.
3. Add dried chili to stir -fry, pour the tofu pieces and stir -fry evenly, add a bowl of boiling water to high heat for 5 minutes, pour in water starch and thicken, sprinkle with floral pepper and green onion.
2. Crystal tofu
Prepare old tofu, eggs, starch, salt, soy sauce, oyster sauce, shallots, sugar, edible oil, millet pepper, garlic cloves.
1. Wash the old tofu and slice it. The eggs are stirred in the bowl and stir well. The tofu is wrapped in a layer of starch first, and then a layer of egg liquid.Heat the oil in the pot, and add a small heat in the tofu slices until the two sides are golden.
2. Cut the green onion, cut the garlic cloves, cut the ring of millet, and add salt, raw soy sauce, oyster sauce, sugar, and water to stir well in the bowl.Boil the oil in the pan, add the onion, minced garlic, and millet pepper, and pour the fried tofu and stir -fry evenly.
3. Pour the ingredients into the pan and simmer for 3 minutes on low heat to make the tofu fully taste. After the soup is thick, you can get out of the pot.
Third, mustard meat minced steamed tofu
Prepare tofu, minced meat, mustard, dried shiitake mushrooms, millet pepper, shallots, garlic cloves, oyster sauce, soy sauce, sweet noodle sauce, pepper, cooking wine, salt.
1. Cut the pork, add salt, cooking wine, oyster sauce, pepper, starch, stir well with chopsticks and marinate for 10 minutes.Dry shiitake mushrooms are soaked in water, washed and cut after washing; garlic cloves, mustard, shallots cut, and mi pepper cut circles.
2. Use tender tofu or lactone tofu, cut into thin slices and put them in a plate.Great in the wok, add the minced garlic and fry, and pour the mushroom mushrooms and fry the dry water.
3. Pour in mustard and minced meat for a while. After the minced meat is discolored, add sweet noodle sauce and stir -fry the flavor of sauce. Add oyster sauce and soy sauce to season. Pour half a bowl of water and boil. After the soup is thick, turn off the heat.Pour the meat sauce evenly on the tofu, cover it with a plate, and steam for 10 minutes on the boiling water.
Fourth, cabbage stew tofu
Prepare old tofu, cabbage, green onion ginger garlic, millet pepper, fungus, soy sauce, oyster sauce, bean paste, and edible oil.
1. Soak the fungus in advance, wash and set aside.Wash and cut the tofu, wash the cabbage and cut the pieces.Cut the green onion ginger and garlic, and cut the circle of millet pepper.Add soy sauce, oyster sauce, bean paste, and water to the bowl, stir well for later use.
2. Pour an appropriate amount of oil in the pot, add a small heat in tofu pieces to the golden sides of the golden sides, and give it out for later use.Leave the bottom oil in the pot, add onion, ginger, garlic, millet pepper, and fry the fungus, cabbage on high heat for a while, and fry until the cabbage becomes soft.
3. Put the fried tofu pieces, stir -fry the ingredients in the bowl, stir well, cover the lid and simmer for 5 minutes. After the soup is thick, sprinkle with green onions to get out of the pot.
Five, braised tofu balls
Prepare tofu, eggs, pork, starch, garlic cloves, soy sauce, oyster sauce, edible oil, salt, cooking wine.
1. Chop the pork into a meat filling, add the onion ginger, make a egg, add salt, soy sauce, oyster sauce, and cooking wine, stir well with chopsticks.Crush the tofu with your hands, put it in the meat filling, add an appropriate amount of salt, edible oil, stir well and rub it into a ball.
2. Add an appropriate amount of oil to the pot, add the tofu balls and fry for a while. After the color is golden, remove the oil.Leave the bottom oil in the pot, add the minced garlic, add soy sauce, oyster sauce, water to boil, add fried tofu balls, simmer on low heat for 10 minutes, pour in water starch, the soup is thick, sprinkle the pot, sprinkleOnion embellishment.
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