The hottest Zhongfu Tian sweats a lot, and potassium supplementation is the key. Eat 8 more dishes and sleep well.

“”Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope today’s food sharing will bring you happiness and satisfaction for everyone.

Ingredients: linsea meat, green red pepper, cooking wine, starch, old soy sauce, garlic cloves, millet spicy, raw soy sauce, oyster sauce, old soy sauce, salt


(1) Wash and sliced in the liney spine, wash the green pepper and cut it, cut and cut the garlic cloves, and the Xiaomi spicy circle is set aside.

(2) Pickled the end meat: Put the shredded pork into a bowl and add an appropriate amount of cooking wine, starch, and old pump and mix well for 10 minutes.

(3) Fry the shredded oil in the hot oil in the pot until the color is changed, and then the minced garlic and Xiaomi are spicy.

(4) Add bean sprouts and stir fry and soften, and add an appropriate amount of raw soy sauce, old soy sauce, and oyster sauce.

(5) Add shredded pork and green pepper to frying and softening, add an appropriate amount of salt on high heat and stir fry.

(6) You can get off the hot pot and enter the market. The practice is simple, nutritious, delicious adults and children like to eat!

Ingredients: corn, carrot, eggs, black fungus, shiitake mushrooms, cordyceps, green onions, salt, water


(1) Wash and cut corn into pieces, wash the carrots, peel and cut it into pieces, the eggs are scattered and stirred, and the black fungus is soaked in advance and washed into pieces.Wash the green onion and cut it for later use.

(2) Boil the oil in the pan, add carrots and stir -fry until soft, stir -fry the black fungus until soft, add water and boil, add corn, shiitake mushrooms, and cordyceps to boil for 3 minutes.

(3) After the time, pour the egg liquid and cook until it solidifies and add salt to stir well and sprinkle the green onion.


Two cucumbers (as long as possible, more cucumbers have more cucumbers), 3-4 petty garlic, 3-4 dried peppers, vinegar, white vinegar, raw soy sauce, oyster sauce, sesame oil, white sugar, salt, chicken essence


1. Wash the cucumber and cut off the root

2. Use a razor to find the position from the roots of the cucumber, and make the cucumber slices into a thin slices (this step must be careful) slices of cucumber slices.

3. Put on the plate according to the height and thinness, cut the garlic into minced garlic and place it on the cucumber, cut the dried pepper into shreds or cut it on the cucumber.

4. Then let’s adjust the sauce: two spoons of incense vinegar+one spoonful of white vinegar+half a spoonful of raw soy sauce+5 grams of white sugar+half a spoonful of oyster sauce+half a spoonful of sesame oil+appropriate salt and chicken essence

5. Pour 50 ml of consumption oil in the pot, heat the heat, put the chopsticks in the surrounding area, soak it to turn off the heat, then pour it on the garlic and chili shredded, and finally pour the adjusted juice on the cucumber.If you like spicy food, you can put some chili oil

6. It is not recommended to use vinegar, which is too sour and the color is heavy. If there is only vinegar, then two spoons of vinegar and two spoons of water are mixed.

Ingredients: loofah, lean meat, eggs, seafood mushrooms, wolfberry, ginger, green onion

1. Sluts are scraped off the skin, cut into a roller, put it into a large bowl, add a little salt, drip a few drops of white vinegar, and then add water without loofah.Soak for ten minutes.

2. Wash the seafood mushrooms in a small small section into a small section.Cut the ginger into ginger, cut the green onions into green onions, cut the pork lean meat into fine shreds, put it in a bowl, add a little salt, pepper, and stir well.Add a spoonful of corn starch and lock the moisture of the meat, just stir it into a paste.

3. Pour the eggs into the pot after the oil is hot, and fry it on both sides to the golden yellow.Fry the smell of the ginger in the ginger.Add white jade mushrooms and stir -fry evenly. Add an appropriate amount of boiling water. After boiling the water, pour the meat slices into the pot, gently scatter the eggs, add the eggs in it, boil the high heat for a minute, and then pour the loofah in., Boil the soup.

4. The soup is cooked as whitening, add a spoonful of salt, chicken essence, pepper, cooked loofah, sprinkle with some soaked wolfberry and cook for about 30 seconds.Essence

Ingredients: yam, black fungus, salt, garlic cloves, chicken essence


(1) Wash the peeling slices of yam, wash the hair with black fungus and bubble a soft block, and peel the garlic cloves into the end for later use.

(2) Pour an appropriate amount of oil in the pot. After the oil is hot, fragrant the garlic, and the soaked fungus will be fry.

(3) Ingredients: Add the yam for a while, add an appropriate amount of salt and chicken essence to season.

(4) Stir -fry the high heat evenly. You can open it when you get out of the pan and put it on the market. The method is simple. The kitchen Xiaobai can also easily learn. Adults and children like to eat!

Ingredients: dried tofu, celery, garlic cloves, green onions, millet spicy, salt, old soy sauce, oyster sauce


(1) Wash the celery and cut the root, cut the tofu cake, cut the green onion, peel and cut the garlic cloves, and the Xiaomi spicy circle.

(2) Pour an appropriate amount of oil in the pot, oil heat and sauté the minced ginger and garlic and Xiaomi spicy.

(3) Add an appropriate amount of dried tofu and celery, stir fry on low heat and fry, and then add an appropriate amount of old soy sauce.

(4) Stir -fry the heat evenly and turn out the hot pot to install the plate.

Formula: chicken breasts, cucumber, garlic, millet pepper, ginger slices, pepper, coriander, raw soy sauce, vinegar, oyster sauce, sugar, chicken essence, sesame oil

1. Chicken breasts cold water pot, add ginger slices and peppercorns to start stewing, stew for about 12 minutes, insert it with chopsticks, and feel it can be removed.

2, shred cucumber, cut garlic, cut millet pepper, cut coriander.Prepare a small bowl, pour minced garlic and millet peppers, and pour some hot oil inside. Then add raw soy sauce, vinegar, oyster sauce, sugar, chicken essence, sesame oil, and stir well.After tearing the chicken breasts into filament, mix with cucumber and coriander, and finally pour the juice, grab it in the dish, and eat it.

Materials: asparagus: appropriate amount; garlic: 3-4 petals, chopped; olive oil: appropriate amount; salt: appropriate amount; black pepper powder: appropriate amount


1. Prepare asparagus, cut off the bottom of the wood part, then peel the asparagus, wash and set aside.

2. Put the pot on the medium fire and add an appropriate amount of olive oil.

3. Add chopped garlic and fry until golden yellow.

4. Put the asparagus in the pot and stir -fry evenly so that the asparagus and garlic are fully fused.

5. Add an appropriate amount of salt and black pepper to adjust according to personal taste.

6. Continue stir -fry and cooked asparagus, but keep a certain crisp.The cooked time is about 3-5 minutes, depending on the thickness of asparagus.

7. Turn off the heat and put the garlic asparagus to enjoy it.

I am the author in the field of food, Splendid V Shandong. If you like my article, please follow me!Follow me, do not get lost every day, update food every day.What are your favorite dishes?Welcome to leave a message to tell the editor, let’s talk about what the most memorable food you have eaten in the comment area.If you don’t know what to eat every day, please pay attention to me and share delicious food for everyone every day.Update the article every day, see it, welcome to repost, let more people who love food sharing together.

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