The nutritional value of the clams is very high, and there are rich phosphorus, iron, vitamins, calcium, fat, carbohydrates, fat, protein, amino acids and various nutrients.
The flower clams are delicious and can make many kinds of food, but how to clean the clams the cleanest. Every time I eat the clams at home, I always feel that Tuzha can be fixed this time and the time is insufficient.Next time, you must vomit sand more. Have you experienced the same experience as me?
Let’s wash the clams together, wash it like this
When you buy a flower clam, remember to have some sea salt. After returning home, dissolve the sea salt in water, and separate the bottom of the pot with the flower clams with chopsticks.; Drip a few drops of sesame oil in the water, spit for 2 hours, change the water again, and continue to spit for an hour.
1. Stir -fried clams
The hot oil in the pot, the onion ginger and garlic savory, stir -fry the clams, stir -fry the soup, add a few drops of rice wine, cook for a while, and leave the pan, sprinkle with green onions.
2. Spicy clams
Boil oil in the hot pot, stir -fry garlic, green onion, pepper, ginger, add two spoons of stir -fry with Douban sauce in the county, add the clams and stir -fry evenly, pour in cooking wine, soy sauce, sugar, and stir -fry.You can just onion.
3. Okra fried clams
After the flowers are cooked, remove the meat. Cut in a small section of the okra and scald it with hot water.Stir -fry the oyster sauce, turn it out after the taste.
4. Gruffer, stir -fry clams
Hot oil in the pan, onion and garlic, add tempeh and stir -fry, pour the clams and cook for 3 minutes.After collecting the juice, just leave the pan.
Hot oil in the pot, stir -fry the fragrance of pepper, remove the peppercorns, add the green onion and sauté, add the clam, add a spoonful of bean paste, add the fried pepper pepper in the fish, and cook a small amount of water.Can.
6. Clam steamed eggs
After the flower clams are cleaned, put in the pot and boil it with water, add cooking wine and ginger slices to fishy fishy, cook and remove it for cooling;Put the plastic wrap, put the cold water into the steamer, and steam for about 10 minutes. Sprinkle with green onions and drops of sesame oil.
The meat is delicious and highly nutritious, and can be used as a green food in our lives.There are many ways to clams. You can do it according to your preferences. Common home -common methods include loofah clams, clam soup, ingot clams, winter melon flower clams soup and so on.
Tips: It is not advisable to put more salt when cooking clams, and do not add chicken essence. Otherwise, it will affect the umami flavor.