The upper abdomen of pregnant women rose, most of which are caused by these 7 reasons. Note that 4 aspects can be relieved

Guide: 5 months of pregnancy, the upper abdomen rose, what is going on?

I said in a private message from a pregnant mother: I recently encountered a trouble. Since entering 5 months, I feel like I have risen. I always feel that there are many meals that are not digested and uncomfortable.

In fact, this phenomenon is very common, and I have a similar feeling when I am pregnant.I dare not eat too much meal at a time, and I feel like I eat too much. Sometimes I just look at the rice.

5 months of pregnancy, that is, 20 weeks, the fetus has begun to increase, the uterus has begun to rise, and the position of the horizontal finger below the belly button is much higher than before.

1. The uterus rises and squeeze the stomach

After the uterine rises, the stomach digestive function is reduced and the food digestion is slow, resulting in the accumulation of food on the upper abdomen, which feels uncomfortable.At the same time, the stomach is reduced, not too much food, and it will also feel up.

2. progesterone problem

In the second trimester, the level of progesterone was high, reaching 63ng/ml.The smooth muscles of progesterone release to the digestive tract affect the intestinal peristalsis, make the digestive ability weak, and the food cannot be digested in time.

3. Caused by small activity volume

In the second trimester, the uterus increased, the pregnant mother was inconvenient, the amount of activity was reduced, and the gastrointestinal motility was slow, the gastrointestinal motility was slow, and the digestive ability was poor.

4. Caused by a large increase in rice

In the middle of pregnancy, the reaction during pregnancy is over, and the appetite becomes better.The fetus needs more energy supply, and pregnant mothers must also meet the needs of their physical growth.The diet of pregnant mothers increases greatly, and too much foods eat can also cause stomach discomfort.

5. The stomach is caused by cold

If you do n’t pay attention to the warmth of the abdomen, the stomach is cold, the stomach function decreases, and the digestive ability will become worse.

6. Caused by improper diet

Eat foods that are not easy to digest, such as greasy foods, cold foods, spicy food, etc., can also cause abdomen to rise.

7. Caused by certain diseases

Because of the gastrointestinal dysfunction caused by certain diseases, it can also cause an increase in the abdomen, which cannot be underestimated.

1. Pay attention to the birth checkup

As long as the fetus is developing normally, the abdomen has not affected the development of the fetus.If you feel pain in your stomach, you can check the abdomen separately and whether there is inflammation. If you have to actively cooperate with treatment, you can adjust it through diet or physical measures.

2. Pay attention to a reasonable diet

Pay attention to eating warm and soft foods, eat less spicy, cold, cold, and greasy foods, which prompts the food to digest in time and reduce the feeling of belly.Pingji should pay attention to a small amount of meals, give the gastrointestinal buffer time, and reduce the burden on the gastrointestinal and intestines.

3. Appropriate exercise

If you have your favorite sports, such as swimming and yoga, you still need to continue to persist, which is good for health.If you do n’t have a special and regular exercise, you should also pay attention to walking every day to promote gastrointestinal peristalsis, make food digestion faster, and avoid rising abdomen.

4. Pay attention to keep warm

Cover your stomach while sleeping, don’t let yourself cool, keep the stomach function normal, and the upper abdomen will be relieved.

In short, it is five months pregnant, and the upper abdomen has risen. There are many reasons. Checking one by one will always make yourself more comfortable.The new second child Bao Ma, senior childcare teacher, personalized training instructor, Qingyun plan winner, was invited by multiple platforms.Share your childcare experience with thousands of mothers, follow me, and obtain more parenting knowledge.

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