Zhao Min (pseudonym) is a 19 -year -old young girl. She is lively and cheerful, but has a long -term health problem, that is, the spleen and stomach are cold.Whenever the weather turns cold, her stomach is easy to be uncomfortable, and she often feels symptoms such as stomach pain and indigestion.
Recently, Zhao Min heard that red dates have a good health effect on people with cold spleen and stomach. They can warm the spleen and stomach and promote digestion. They bought a large bag of red dates home with excitement.She eats some red dates on an empty stomach every morning, and often eats some snacks during the day.At first, Zhao Min felt that his physical condition seemed to have improved, and the number of stomach pains decreased.
However, it didn’t take long for Zhao Min to have some adverse reactions.She found that her appetite decreased significantly, the number of stomach pain increased, and accompanied by symptoms such as nausea and vomiting.She also often felt full of abdomen, swollen her belly, and the whole person became very uncomfortable.
As a traditional Chinese herbal medicine ingredient, red dates have been widely used in Chinese medicine since ancient times, and they are known as "tonic."Jujube not only contains rich nutritional ingredients, such as vitamin C, vitamin E, iron, calcium, etc., but also has the effects of warming the spleen and stomach, nourishing blood and sanitation, and regulating qi and blood.
Therefore, many people add red dates as common ingredients into daily diet to obtain healthy maintenance effects.However, just like herbal medicine, there are some precautions for red dates. The specific groups need to be cautious when eating red dates, otherwise it may produce bad health effects. The following are 4 specific groups:
1. People with cold spleen and stomach: red dates are sweet and warm. For people with cold spleen and stomach, red dates may cause discomfort such as abdominal distension and diarrhea, because their temperature supplementation may increase the coldness of the spleen and stomach.Spleen and stomach deficiency is a common type of constitution in traditional Chinese medicine. It mainly manifests symptoms such as diarrhea, loss of appetite, and chills.These people should try to avoid excessive consumption when eating red dates, so as not to aggravate the symptoms of spleen and stomach deficiency.It should be paired with other warm ingredients, such as ginger, glutinous rice, etc., to adjust the sexual taste of red dates to reduce its stimulus to the spleen and stomach.
2. Diabetic patients: red dates contain higher sugar. Too much intake may increase blood sugar, which is not conducive to the blood sugar control of diabetic patients.Diabetes is a chronic metabolic disease, which is characterized by insufficient secretion of insulin in the body or resistance to insulin, resulting in increased blood sugar.Therefore, patients with diabetes should control the intake carefully when eating red dates to avoid excessive sugar intake, so as not to affect the blood glucose control effect.You can choose to eat a small amount of red dates after meals to avoid eating on an empty stomach to slow down blood sugar.
3. People with wet sputum constitution: red dates have a temperature supplementation, which can easily lead to wet humidity in the human body with wet sputum constitution, thereby aggravating the symptoms of wet sputum.Wet sputum constitution is a common type of constitution in traditional Chinese medicine. It mainly manifested as symptoms such as obesity, easy sweating, bitter mouth, greasy mouth, and thick tongue coating.When eating red dates, these people should pay attention to controlling the intake to avoid excessive excessive cause of wet sputum physique.It should be noted that it should be matched with other ingredients with dampness, such as yam and bitter gourd to reduce the adverse effects on wet sputum with the sexual taste of red dates.
4. People with hot constitutions: red dates are sweet and warm, which can easily lead to stronger heat in the body, thereby aggravating the symptoms of thermal constitution.Thermal constitution is a common type of constitution in traditional Chinese medicine. It mainly manifests as symptoms such as dryness, easy to get angry, irritability, and other symptoms.Such people should be cautious when eating red dates to avoid excessive heat caused by excessive heat.You can choose to match ingredients with heat -clearing effects, such as mung beans, green tea, etc., to adjust the sexual taste of red dates to reduce the adverse effects on thermal constitution.
The following is 4 key points, which can help you eat red dates correctly, thereby fully enjoying its nutritional and medicinal value:
Moderate consumption: Although red dates are rich in nutrition, they are also high -sugar foods, which contain high sugar and calories.Therefore, when eating red dates, the amount of consumption should be controlled and consumed in an appropriate amount.Generally speaking, it is more appropriate to eat 10-15 red dates daily and should not eat too much, especially for patients with diabetes or people with other health problems.
Pay attention to ingredients: Red dates have a warm supplement in Chinese medicine, but some people are not suitable for a lot of consumption of red dates, especially those with weak spleen and stomach, humid and humid constitutions, diabetic patients.When eating red dates, you can match other ingredients, such as yam, peanuts, longan meat, etc. to achieve a better conditioning effect.Especially in cooking, red dates can be stewed with other ingredients to reduce stimulation of gastrointestinal and intestines.
Reasonable matching time: red dates can be eaten at any time, but it is best not to eat on an empty stomach to avoid stimulating gastric mucosa and cause stomach discomfort.The best time is to eat after meals or as dim sum, which can help promote the digestion and absorption of food, and play the warm -up effect of red dates.
Pay attention to the preservation method: red dates are vulnerable to mold and mold, so you need to pay attention when saving.It is best to place red dates in dry and ventilated places to avoid direct sunlight and humid environment.When buying red dates, you should choose a smooth, insect -free, mildew -free red dates, and check carefully before eating to ensure quality and safety.
When eating red dates, you need to pay attention to the following points:
Using expired red dates: The expired red dates may deteriorate, leading to a decline in nutritional value, and may even cause food poisoning.Therefore, when eating red dates, you should use expired red dates and try to choose fresh red dates.
Pay attention to the history of personal allergies: Some people may have allergic reactions to red dates or their related ingredients, such as allergic rhinitis and food allergies.When eating red dates, pay attention to the history of personal allergies. If there are related symptoms, you should stop consumption and seek medical treatment in time.
Avoid excessive consumption: Although red dates have a lot of nutritional value, they cannot be eaten too much.Because red dates are high -sugar foods, excessive sugar intake may have a burden on health, especially for diabetic patients and other health issues.Therefore, the amount of consumption should be controlled when consumption of red dates to avoid excessive intake of sugar.
With a reasonable diet: Although red dates have a good health effect, they cannot replace reasonable diet.When eating red dates, a balanced diet should be maintained, and sufficient protein, fat, vitamins, minerals and other nutrients such as protein, fat, vitamins, and minerals to ensure that the body gets comprehensive nutritional support.
Jujube, as a nutritious ingredients and medicinal materials, has many benefits.However, when consumption of red dates, pay attention to the appropriate amount of food, reasonably match ingredients and time, preserve correctly, avoid allergies and excessive intake, cooperate with a reasonable diet, and consult the doctor’s suggestion when needed.In this way, you can better enjoy the health benefits of red dates.