Drinking soup for pregnant women is good for the body. Of course, what soup is the key? So what are the common health soups of pregnant women?What soup does a pregnant woman drink for health?Let’s take a closer look with Xiaobian!
Preparation of pregnant women’s health soup recipe
1. Mushroom scallop ribs soup
Material: half a catty of pork ribs, 8 chicken feet (recommended with fresh chicken feet, do not use frozen) mushrooms (about 8 small ones, 5 larger ones), 5 shellfish.
Method: Put the ribs and chicken feet in cold water for two minutes. After two minutes of boiling, take out clean blood and water for later use (it is recommended that chicken feet do not cut off your nails, so as to avoid fatty soup water); wash the mushrooms with water and soak it with water.Tear; add eight minutes of water in the pot, put all the ingredients in, boil it with high heat for 20 minutes, low heat for 2-3 hours, and season it.
2. Royal Shi Xiao Doufield Chicken Soup
Materials: Lean meat (preferably pig exhibition) half a catty, field chicken (large, 2-3), 1 two, red bean 2 two, and a small piece of Chenpi.
Method: Wash all the ingredients and make it soft with water, and scrape the soft bag inside for lean meat, cut into large pieces of pheasant and cook them in the water for two minutes.Put all the ingredients in the pot, inject eight minutes of water, roll it with a high heat for 20 minutes, and then turn to a small fire for 2–2.5 hours to season.
3. Carrot Tomato Chicken Soup
Materials: 8 fresh chicken feet; 3 tomatoes; 1 carrot; 1 catties of Chinese cabbage; 2 two soybean sprouts; 1 onion; a small amount of celery and pepper.
Method: Put the chicken feet in the water and cook it for two minutes. Wash the blood stains for two minutes; cut all the materials into the size of the appropriate entry; put all the ingredients in the pot, inject eight points of water, roll 20 points in high heat, and boil 20 points in high heat.Turn on a small heat pot and be seasoned in 1.5-2 hours.
Fruit suitable for pregnant women
1. Grapefruit -Preventing gestational diabetes
Grapefruit, also known as "Wen Dan", is very thick, mostly picking from 10th to November.Grapefruit is more common in the south. It is the most famous for grapefruit produced in Zhangzhou and Xiamen in Fujian.Its fruits are fresh and delicious, and they are refreshing. Its peel and grapefruit can be used as medicine, which is known as "canned natural fruits".
Grapefruit has a high nutritional value and is very rich in protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, sodium.Pregnant women during pregnancy can eat grapefruit, but not too greedy.Grapefruit can only eat 1/4 a day, it is best not to eat more.
2. Strawberry -radiation protection
In each 100 grams of strawberries, it contains 50-100 mg vitamin C, which is more than 10 times higher than the fruits such as apples and grapes.Strawberries also contain a large amount of vitamin E and polyphenol antioxidant substances.These nutrients can resist high -intensity radiation and slow down the damage caused by ultraviolet radiation to the skin, such as lipid oxidation of the skin, drying, erythema and other phenomena.Therefore, people who often come into contact with computers or other appliances may wish to eat some strawberries often.
It is recommended that pregnant women eat strawberries with no more than 500 grams a day.
3. Kiwi -Improvement of immunity
Kiwi is a special fruit, green -like emerald flesh, with seductive fragrance; sweet and sour taste, refreshing and pleasant.14 grams of sugar per 100 grams of kiwi, 1.6 grams of protein, 320 mg of potassium, 56.1 mg of calcium, 1.6 mg of iron, 42.2 mg of phosphorus, 19.7 mg of magnesium, and also rich in carotene, folic acid, vitamin C, E, etc., especiallyVitamin C is as high as 300 mg, which is nearly 10 times that of citrus.It is worth mentioning that kiwi is a good nutritional food for women of childbearing age.
Before pregnancy or pregnancy, especially the first three months of pregnancy, conditional women can often eat kiwi.But it’s not everyone.Because kiwi is cold, people with spleen and stomach deficiency should eat cautiously. Those with frequent diarrhea and frequent urination should not be consumed. People with threatened abortion should also avoid eating.
