What are the discomfort after pregnancy?
Some pregnant women’s symptoms are obvious, and some don’t feel much.Generally speaking, we do n’t know how to relieve any symptoms, especially those who are pregnant with a lot of pregnancy, we should understand some tips to relieve.Let’s take a look at the symptoms of discomfort after pregnancy.
1. frequent urination
"Urishing" is a normal physiological symptom for the average person.The so -called "frequency of urine" means that the number of urine decomposes during the day and the number of urine times at night, and the interval between urination is within 2 hours.Pregnant women during pregnancy, especially in the early stages of pregnancy, are prone to frequent symptoms of frequent urination.
2. Back pain
Causes of backache back pain
During the pregnancy, due to the increase in weight and changes in hormones, the entire body will have a little phenomenon of microlysis and ligament relaxation.In the early stages of pregnancy, because these phenomena did not have much impact on the body, expectant mothers would not feel backache or inconvenience of back pain, but in the middle and late pregnancy, as the belly gradually became larger and weight increased, the weight increased, and the weight increased.Specific mothers will start inconvenient in action, and even have back pain, calf cramps, and lower limb edema.In fact, these symptoms are normal during pregnancy, and expectant mothers don’t have to worry too much.These symptoms appropriately can effectively prevent and relieve
3. Change appetite
Some expectant mothers can’t eat at all before pregnancy, but they like to eat spicy food after pregnancy, and some people do not refuse to be sour foods.Such changes are actually caused by hormone changes.It is recommended to eat as much as possible in the early stages of pregnancy. You don’t have to deliberately eat more or less, because many expectant mothers have obviously weakened their appetite after pregnancy, and if they don’t want to eat anything, they will directly affect nutritional intake.Of course, as a expectant mother, you must quit bad habits such as smoking and drinking.After 13 weeks, you can punch in daily exercise
4. Stomach discomfort
Some expectant mothers often feel anxious and worried because of abdominal pain, abdominal distension, and tight abdomen. In fact, the discomfort in the abdomen during pregnancy is a normal physiological phenomenon, and pregnant women do not have to worry too much.
The main causes of abdominal discomfort during pregnancy are:
The first is that the uterus becomes larger during pregnancy and compresses the stomach and intestinal organs, causing the stomach and intestinal organs to move. While the gastric and intestinal organs are shifted, the original ligament will be pulled, causing pain in the abdomen to cause pain.EssenceMost of these pains can be relieved after bed rest.
The second is that due to the increase in blood flow, it is easy to cause abdominal discomfort.This is like after eating, the blood will flow to the gastrointestinal, making the stomach swell, and some people even dizzy; in the same reason, the blood will flow into the uterus in large quantities during pregnancy to provide the nutrients needed for fetal growth.Under the results of the blood flow effect, the abdomen becomes uncomfortable.
The third is that the progesterone in hormones makes the gastrointestinal tract slow, the tension becomes smaller, and the time to empty the time will easily cause constipation and cause abdominal discomfort.
5. I can’t sleep well
Abdominal pressure becomes larger
After the middle of pregnancy, the abdomen is getting larger and larger, it is easy to cause inconvenient actions for pregnant women. In contrast, the posture of sleeping at night is limited, so it may not be able to sleep firmly.In addition, uncomfortable urine and other discomfort can easily affect sleep quality.However, these temporary phenomena can be improved after the baby is born.Therefore, it is best to take an hour to do exercise every day, which can relieve poor sleep quality
6. Eating amount
Control weight changes
Many expectant mothers always feel hungry since pregnancy. This kind of hunger is different from the feeling of empty stomach.It doesn’t matter if you become "love", but in the later stages of pregnancy, avoid other diseases due to excessive weight.Develop exercise habits and control the weight during pregnancy. After the middle of pregnancy, more calcium and iron are needed to supplement the mother and fetus.
It is recommended to be patient as possible for mild vomiting. As long as the early pregnancy, most of the symptoms can be improved.Many expectant mothers naturally change some rare foods, such as porridge, milk, etc. after they are pregnant.In fact, eating too much rare food will spit more.On the contrary, these pregnant women should eat some more dry foods, such as dried rice, bread, etc.; eat more when you have appetite, and eat less when you have no appetite.Supplement to some nutrition that should be supplemented during pregnancy.
8. Breast pain
During pregnancy, most pregnant women will feel uncomfortable due to breast tenderness. In fact, this is a natural and normal phenomenon. Pregnant women do not have to be too nervous.The cause of breast pain is mainly due to hormone changes caused by pregnancy. This is like women’s menstruation is coming, and breast pain and swelling will be felt.
In the early stages of pregnancy, pregnant women will definitely have swelling milk. By about seven or eight months of pregnancy, it will be secreted.At this time, pregnant women should start to clean and care for breasts.
It is normal to have symptoms of discomfort. If we are sick, we must do a good job of relieving.Because if you have been pregnant, you will not only affect yourself, but also have a certain impact on the fetus.In addition to pregnancy, there are other symptoms, we should all know how to relieve it.