For ordinary pregnant women, there are no absolute taboos.However, it is recommended that pregnant women eat fruit to follow the correct method and choose low sugar content.Please control the time between the two meals, do not eat a lot of fruits and affect the diet.What fruits should pregnant women eat?It is recommended that pregnant women choose the right fruit to eat according to the stage of pregnancy.
What fruits should I eat in the early pregnancy, in the second trimester and the third trimester?
1. In the early stages of pregnancy: Grapefruit, apple, grapes, oranges, and bananas are in the early stages of pregnancy. Moms are best to choose neutral fruits such as apples, grapes, orange, lemon, pomegranate, banana, pineapple, lotus fog, sugar cane, olive and other neutral fruits.To eat hot fruits, you must have a small amount.It is best to eat it with cold fruits.In this way, it plays a role in neutralizing cold and calories.Cold fruits such as watermelon, grapefruit, and pear also need to be selective.Eating grapefruit properly during this period is good for supplementing folic acid.Grapefruit contains natural folic acid.Folic acid is not only very important for early pregnancy, but also indispensable during pregnancy.People with allergies and eczema should not eat.
2. In the middle of pregnancy: lemon, cherry, kiwi, orange, pear, and begonia are pregnant in the middle of pregnancy. The expectant mothers have a good appetite, the fetus grows quickly, and there are many nutrients that need it.At this stage, pregnant women can eat lemon, cherry, kiwi, kiwi, grapes, coriander, apples, begonia and other fruits to supplement vitamins and folic acid.Cherry is the ideal fruit of pregnant women.Cherry is rich in iron.Eating about 12 cherries a day can improve the absorption of iron, prevent expectant mothers from suffering from iron deficiency anemia, and helps healthy brains.Qiguo Kiqi is rich in vitamin C, A, E and potassium, magnesium, cellulose and other nutrients.Specific mothers can eat strange fruits every day, stabilize their emotions, improve sleep quality, and more effectively prevent constipation during pregnancy.Apple is the most popular fruit in daily life, rich in sugar and vitamins.Trace elements, especially zinc elements, one apple every day is not only beneficial to the nutritional absorption of mothers, but also beneficial to the baby.Begonia fruit is a kind of fruit rich in folic acid. It has the functions of thirst and spleen and diarrhea. It can treat indigestion and is a good choice for pregnant women.However, begonia has a sour taste.Do not eat stomach ulcers and pregnant women with too much gastric acid.
What fruits should I eat in the early pregnancy, in the second trimester and the third trimester?
3. In the third trimester: kiwi, orange, pear, and grapes at the end of pregnancy, onions can eat more vitamin of kiwi, orange, pear and other vitamins.It is best not to eat oranges.Because the ingredients of the oranges can cause the human pigment to deposit, which is not good for the skin.The vitamin content of oranges is very high, so pregnant mothers can eat a lot appropriately.Specific mothers take a certain amount of grapes every day, which can not only achieve a good tire effect, but the folk also says that the eyes of expectant mothers will eat more grape babies, but they should not be excessive, and they cannot drink milk immediately after eating grapes.Oranges are rich in vitamins and minerals, with good softening and protecting blood vessels, reducing blood lipids.
Many expectant mothers do n’t sleep well during the third trimester, and their mood is easy to be impetuous. They can properly eat some pears. The pears are rich in water, type B vitamins and other substances, which can effectively calm the gods and can effectively prevent pregnancy edema and prevent pregnancy.hypertension.
What fruits should I eat in the early pregnancy, in the second trimester and the third trimester?
