What should I do if my expectant mothers have long spots during pregnancy and what can I eat to prevent long spots?

Many friends did not have spots before pregnancy, and various spots appeared after pregnancy, which was very distressed.What should I do? Generally speaking, many skin care products will add a lot of things after pregnancy, so generally skin care cannot be used, so the skin will deteriorate, and it is more likely to occur.How about safe and healthy methods to alleviate this symptom?

Pregnant women have spots, it is best to prevent prevention, so what should be suitable for eating during pregnancy?

1. Kiwi: Kiwi is rich in food fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.Not only that, kiwi also contains folic acid required by pregnant women, it is very good to add appropriately.Vitamin C in kiwi can effectively inhibit the oxidation effect of Dabaibu in the skin, transform the dark oxidation pigment in the skin into a leaky light pigment, interfere with the formation of melanin, prevent pigmentation, and keep skin fair.You can mix with other fruits during pregnancy and taste better.

2. Tomatoes: Tomatoes contain very rich vitamin C, tomato red element, which can make the skin fair and hinder the formation of melanin. At the same time, the effect of eliminating freckles can be eaten more appropriately.There are also many ways to eat tomatoes. It can be eaten raw. This is the most direct method for supplementing vitamin C. At the same time, it can also be used as a tomato egg soup to eat.

3. Lemon: Lemon is also a very important fruit to keep skin fair, but eating more lemon is easy to teeth and acidic teeth.Lemon is mainly because it is too acidic. It can use lemon to soak water. While reducing the acidity, it can achieve the purpose of supplementing vitamins.

4. Eat high -protein high -quality protein foods to eat more fruits and fruits, pay attention to diet balance.Don’t drink coffee.To quit smoking and tea, do not contact the toxic substances and radiation sources.

5. When going out to sun, pay attention to sunscreen, apply a special sunscreen for pregnant women, wear sunscreen, and put on the sun umbrella.

Pregnant mothers, during pregnancy, are a detailed work. In addition to the above points I mentioned during pregnancy, I have to go to the hospital to consult your doctor. For the birth of your baby’s health, for your own beautiful face, you must be when you go out.To take sun protection measures, eat more vegetables and fruits, try to eat less greasy food, and you must quit bad eating habits. For coffee, tobacco and alcohol, you must leave them for the time being.Body, beautiful face.

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