The first three months of pregnancy is known as the early pregnancy and is one of the most critical periods for fetal development.The reasonable matching of diet is crucial to the health of the mother and the development of the fetus.This article will introduce what should be eaten in the early pregnancy to help expectant mothers spend a healthy and happy pregnancy.
fruits and vegetables
Fruit and vegetables are an essential part of pregnant women’s diet.They are rich in vitamins, minerals, and cellulose, and they are good for maternal and infant health.It is recommended that pregnant women eat at least five different colors of fruits and vegetables per day, such as spinach, carrots, apples and strawberries.High protein food
Pregnant women need additional protein to support the growth and development of the fetus.High protein foods include fish, poultry, beef, beans and nuts.Pregnant women are recommended to consume 70-100 grams of protein per day.Whole grain food
All -grain foods are rich in composite carbohydrates, dietary fiber and vitamin B groups, which help maintain blood sugar levels and digestive tract health.It is recommended that pregnant women choose whole grain foods such as whole wheat bread, brown rice and oatmeal.Dairy product
Dairy products are an important source of calcium and vitamin D for pregnant women.Pregnant women need to consume 1000 mg of calcium per day, and can be achieved by eating milk, yogurt, cheese and soy products.It is recommended that pregnant women choose low -fat or non -lipid dairy products.Iron food
Iron is an important ingredient for making red blood cells. Pregnant women need additional iron to support the growth and development of the fetus.Iron foods include lean meat, fish, beans and green leafy vegetables.It is recommended that pregnant women take 30 mg of iron per day.Water and other drinks
Pregnant women should drink enough water and other beverages every day to maintain sufficient water intake.It is recommended that pregnant women drink at least 8 glasses of water or other sugar drinks per day, such as tea and juice.
In addition to the food mentioned above, pregnant women should avoid eating high sugar, high fat, high salt and processing food.In addition, pregnant women should be cautious to eat raw food and meat to avoid infection with bacteria and viruses.
In short, the early pregnancy diet is essential for maternal and infant health.Pregnant women should maintain a balanced diet and consume enough nutrients to support the growth and development of the fetus.If you have any diet questions or special needs, please consult a professional doctor or nutritionist’s advice.