The balanced nutritional intake of pregnant mothers is the basis for the normal development of the baby.Excessive intake and excess nutrition will lead to obesity during pregnancy. The occurrence of diabetes during gestational periods. Excessive intake will lead to malnutrition. The body of pregnant women is weak and seriously affects the growth and development of the fetus.So, what is nutritious for your baby when you are pregnant?Today we will talk about what to eat during pregnancy and how to eat it.
What to eat when you are pregnant and eat well for your baby
What is nutritious for your baby when you are pregnant?The diet during pregnancy is related to the health of mothers and babies, so take it carefully.
1. Replenish folic acid in time.Folic acid is a special nutrition required for pregnancy and can prevent newborns.Early pregnancy is a critical period for formation of fetal organs, and it is necessary to supplement folic acid as soon as possible.Many pregnant mothers begin to supplement folic acid before preparing for pregnancy; the main thing to note is that the demand for pregnant mothers daily folic acid is 400 μg, and it is not enough to rely on dietary supplements;
What to eat when you are pregnant and eat well for your baby
2. Pay attention to replenishing calcium.The Chinese Nutrition Society requires pregnant women to supplement 800mg/d during pregnancy. In addition to drinking more milk to supplement calcium, pregnant mothers also need to take additional calcium tablets to prevent cramps during pregnancy;
3. Supplement α-linolenic acid.α-linolenic acid can be metabolized into DHA and EPA, which has great benefits to the baby’s intellectual development and vision development. If pregnant mothers lack α-linolenic acid, they may affect the normal development of the baby’s intelligence and vision, so supplement α in time-Dyony is very necessary."Reference Institute of Dietary Nutrition of Chinese Residents (2013 Edition)" suggested that the content of maternal mothers should take about 1 ~ 1.3g of linolenic acid every day, and supplement it as much as possible for postpartum breastfeeding for 6 months.Pregnant mothers can supplement them by eating more seafood, deep sea fish, walnut, α-linolenic acid, etc.
What to eat when you are pregnant and eat well for your baby
What is nutritious for your baby when you are pregnant?Different pregnant mothers will also have different constitutions. In addition to the above -mentioned nutritional supplements, the nutritional supplement can also make targeted nutritional supplements according to their own needs to ensure comprehensive nutrition and diverse.
