According to information, since the prevalence of melon seeds in the Ming Dynasty, more and more of the Qing Dynasty and the Republic of China began to eat. The earliest prosperous in the north, and was recorded in the northern historical documents, especially in the north, especially in the north.In winter, the way people often use to consume time are the seeds of melon, and they are later deepened into the catering culture.
However, the earliest people who ate the earliest people may not be sunflower seeds, but watermelon seeds, followed by pumpkin seeds, and then sunflower seeds. Until now, more people are sought after.The number of national snacks such as gossip.
Don’t look at it as a small one, but it has the ability to make people "stop", which is one of the reasons why nutritionists don’t recommend everyone to eat.
What makes many people unable to extricate themselves is that although the melon seeds can eat too much, they will be dry or even get angry, but when you start eating, it means that you eat more and more.At the same time, it will constantly stimulate the secretion of dopamine, and the fragrant melon seeds can fully feel excitement.
Once people’s "reward expectations" of melon seeds exceeds the secretion of dopamine, people will fall into a cycle of melon seeds.Due to too much melon seeds, the risk of obesity should not be underestimated, and it can even induce chronic diseases such as diabetes, hypertension, hyperlipidemia, hyperuricemia and other chronic diseases.
At the same time, it is not recommended that you eat more melon seeds. Another reason is that many seductive milky melon seeds, green tea seeds, caramel seeds, walnut seeds, even if the name is so seductive, gives people an illusion, thinks that after eatingIt will be healthier.
In fact, compared with the original melon seeds, the melon seeds often have high calories, and it may also destroy the nutritional value of melon seeds because of the cooking method.
Therefore, the flavored melon seeds are often not eaten. It is best not to eat. Like other nuts, it is best to choose the original flavor. The processing steps are less and the more nutritional retention.
In addition, different types of melon seeds have different health effects, and you can choose to buy according to your own.
Sunflower seeds: The advantage of sunflower seeds is that it is rich in vitamin E (79mg of vitamin E in a 59mg of sunflower seeds), which can delay the aging of the body.Eating in moderation is also helpful for reducing low -density lipoprotein cholesterol in the blood. According to the standard of the "Dietary Guidelines of Chinese Residents", adults can consume 20g of nuts daily.
Watermelon seeds: Watermelon seeds are rich in dietary fiber, vitamin A, vitamin B, unsaturated fatty acids, etc., with high nutritional value.However, because most watermelon seeds are salty, it is recommended that you eat less and do not need to make your skin.
Pumpkin seeds: Some studies have found that eating pumpkin seeds every day can help prevent prostatitis such as prostatitis.The reason why this kind of health fruit is related to unsaturated fatty acids, zinc, selenium, and potassium rich in pumpkin seeds, and eat appropriate amounts.
