Mrs. Li is 80 years old. From a young age, she has always loved pickles. She will make a meal of pickles every night, including tofu, pickles, soy sauce meat, bacon, etc. Whether it is summer or winter, sheGood bite.
Her friends are envious of her, because she will not have high blood pressure, no cancer, and still healthy.
Instead, she did not eat these pickles, but she was sick, which made her puzzled.
It is said that it is not good to eat too much salt, but why do the older people often eat pickles because of poor?
In fact, this is because the older generation’s eating habits are healthier than our modern people.They don’t like to eat junk food, but prefer vegetables, beans and coarse grains. These foods are beneficial to the body.They drink a lot of water every day, which helps detoxify and reduce salt intake.
In addition, the average life expectancy of the older generation is shorter than the people today., Enhance the body’s resistance and reduce the chance of illness.
Pickled vegetables are a common method of processing vegetables. It can maintain the freshness of the vegetables, extend the shelf life of vegetables, and increase the nutritional value of vegetables.However, the salt content of pickled vegetables is relatively high. If it is eaten for a long time, it will adversely affect the health of the human body.So, what health risks can long -term high -salt diets bring to the body?
1. Hypertension
Hypertension is a common chronic disease, which may cause serious consequences such as heart disease, stroke, and kidney damage.Therefore, long -term high -salt diet can lead to high blood pressure, we should pay attention to restricting salt intake.
Long -term high -salt diet can lead to high blood pressure, mainly because high salt will increase the water in the blood, thereby increasing blood viscosity, increasing blood pressure, thereby narrowing blood vessels and increasing blood pressure.In addition, high salt can also damage kidney function, affect the cleaning of blood, and increase blood pressure.
In addition to restricting salt intake, there are other measures to help prevent hypertension.For example, pay attention to controlling weight, exercise more, reduce drinking, eat more fresh vegetables and fruits, eat less high -fat and high -calorie foods, drink more water, and regulate emotions.
2. Diabetes
Long -term high -salt diet can damage the function of the kidneys, so that the kidneys cannot effectively excrete the toxins and wastes in the body, lead to the accumulation of toxins and waste in the body, which affects the metabolism of the body and leads to diabetes.
Secondly, a long -term high -salt diet will affect the secretion of insulin, which will lead to increased blood sugar levels and cause diabetes.
In addition, long -term high -salt diet can also lead to increased blood viscosity, which will affect blood circulation, cause the body to lack nutrition, and cause diabetes.
3. Increase heart burden
High -salt diet can cause water imbalance in the blood, which increases the burden on the heart.High salt can cause water in the blood to lose the cells, reduce the moisture in the blood, increase the viscosity of the blood, and the heart needs more force to push the blood fluid to all parts of the whole body, which will increase the burden on the heart.
High -salt diet will affect the balance of electrolyte, which increases the burden on the heart.The high -salt diet will cause increased sodium and chloride ion content in the blood, which will affect the electrolyte balance of the heart and extend the time of the heart contraction, which will increase the burden on the heart.
High -salt diet can lead to increased blood pressure, which increases the burden on the heart.High -salt can cause blood vessel contraction, increase blood pressure, and the heart needs more forces to push the blood to all parts of the body, which will increase the burden on the heart.
4. gastritis and gastric cancer
Gastritis is a common digestive system disease. It can last for a long time and can even suffer for life.High -salt diet can cause gastric mucosa damage, which can cause gastric mucosa inflammation and cause gastritis.
In addition, long -term high -salt diet will also increase the risk of gastric cancer, because high -salt diet will inhibit the normal function of gastric mucosa, which will lead to gastric cancer.Long -term high -salt diet can also cause inflammation of the gastrointestinal tract. This inflammation may lead to too fast cell proliferation, thereby increasing the risk of gastric cancer.
Therefore, in order to prevent gastritis and gastric cancer, people should try to avoid taking too much salt and maintain a healthy eating habits.
Reminder: If you pick up pickles at home, you must pick up enough time, it is best to wait until 20 days before eating.This can minimize the nitrite content in pickles, providing the best guarantee for health consumption.
No matter how delicious pickles are, you should minimize the frequency and amount of consumption to avoid taking too much nitrite.At the same time, it is best to wash the pickles before marinated to reduce the residual nitrite content.
In addition, when pickling pickles, pay attention to the use of clean containers, choose fresh, polluting ingredients, and control the temperature and time generated during the marinating process to a certain range to ensure food safety.
