Why is it easy to get fatigue during pregnancy and relieve fatigue

1. Early pregnancy

In the early stages of pregnancy, due to changes in progesterone in the body of pregnant women, pregnant women will have symptoms such as nausea and vomiting at this time. Some pregnant women are not serious and some are tortured.In addition, some pregnant women will have frequent urination in the early stages of pregnancy, which causes them to sleep well at night, the quality of sleep is not guaranteed, and the disease will soon come to the door.

Method of relieving early pregnancy fatigue: Fatigue in early pregnancy may be related to the reaction of pregnancy. Therefore, pregnant women should avoid greasy foods, eat more light and refreshing foods and easy digestive foods.When the symptoms are relieved, some nutrients can be strengthened, such as eggs, lean meat, shrimp, fruits, and so on.

2. In the middle of pregnancy

In the second trimester, the situation of nausea and vomiting of pregnant women has improved slightly, but as the pregnancy week increases, the metabolism of pregnant women will also become faster. At this timeBack pain, fatigue.

Methods to relieve fatigue in the middle of pregnancy: In the middle of pregnancy, the fetus grows rapidly. At this time, pregnant women need to consume a lot of heat to maintain, so the demand for protein at this time will become higher.In terms of diet, pregnant women can be mainly dairy, meat, eggs, fresh vegetables, vegetables and vegetables

3. The early pregnancy

During this period, pregnant women are getting closer and closer to childbirth, so problems such as frequent urination, muscle soreness, and lower limb edema have become more prominent.Especially for the first time when a mother who is a mother, the closer to the delivery period, the more emotional fluctuations will fluctuate. Worried about whether you can produce smoothly, will the childbirth hurt, and so on.Psychological burdens are worsened. For a long time, people will be more fatigue.

Method to relieve fatigue in the third trimester: In the third trimester, the weight of the fetus increased faster. At this time, in addition to sufficient protein, you can appropriately increase fat intake. In additionBig, you may wish to add more, of course, you must also add enough iron, phosphorus and other minerals.

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