A series of changes will occur during the pregnancy of pregnant women during pregnancy. In addition to the pregnancy reaction, they will feel uncomfortable with the stomach and sometimes loss of appetite. Many pregnant women are prone to sleepy in the third trimester.EssenceIn the face of this situation, you need to understand the specific causes.
Why is it particularly sleepy in the third trimester?
Some of the normal pregnancy reactions of pregnant women are physical weakness and high body temperature.Dizziness, drowsiness, etc. are normal.Because the body circulation is too fast, the body temperature rises and the abdomen grows grows, which causes the abdomen to have a feeling of falling.So it will make pregnant women feel tired and sleepy.Don’t worry too much, as long as you make reasonable adjustments, you can relieve it, such as relaxing your mood and ensuring good sleep.
One of the pregnancy reactions after women’s pregnancy is drowsiness.In the pregnancy stage, lethargy is a common phenomenon. Sometimes I ca n’t get up in the morning. I still feel sleepy after sleeping all day. As long as there are no other body abnormalities, do n’t worry.Because the pregnant woman changes after pregnancy, the lutein and progesterone will increase, and the metabolic ability of its own metabolic ability will cause insufficient blood sugar to lead to the symptoms of lethargy.
What are the problems when you are pregnant?
1. Successful sleep is very important for pregnant women. As long as the body is not different, you can fall asleep when you feel sleepy. He thinks that when you fall asleep, the body’s organs are fully resting.Stress, eliminate tension and anxiety.
2. If you are always drowsiness after pregnancy, you can divert your attention, try not to let yourself boring, and do something you like to divert your attention.Read more books, listen to music, or walk outdoors to relax, which will help improve the improvement of the symptoms of drowsiness.
3. In daily life, the diet of pregnant women should pay attention to the nutritional matching, and eat more food for the fetus.Fresh vegetables and fruits are necessary nutrients. They can eat more foods that nourish blood and nourish qi, prevent anemia during pregnancy, and can supplement folic acid.You can usually move more, avoid sitting for a long time, do some housework that he can do.
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