In this life, women can be simply divided into three stages. Before 15 years of age, it was the perfect stage of various indicators of the body. After 15 years of age, women began to have menstruation.Around 50, this can be regarded as a mature period for women. After 50 years of age, women have begun to face menopause, which means that the body begins to enter the aging period.Menstruation can be said to be the most representative physiological characteristic of women. Its production needs to be stimulated by the ovaries, and then the endometrium of the uterine can be formed. Menstruation is also a thing that makes women love and hate, because its existence indicates that the uterus means that the uterus indicates that the uterus means that the uterus indicates that the uterus indicates that the uterus indicates that the uterus indicates that the uterus indicates that the uterus indicates that the uterus indicates that the uterus indicates that the uterus indicates that the uterus indicates that the uterus indicates that the uterus means that the uterus indicates the uterus.And the normal ovarian function, it will also attract various gynecological inflammation.
Women’s menstruation is a health forecast device, because it can effectively judge the health of women through the color of menstruation, the amount of menstrual blood, and the duration of the duration. Generally, women will have menopause about 50 years old.When menstruation stops, most people will feel that it is mainly related to pregnancy. In fact, it is not so simple, because there are still many problems that can cause menstruation, so pay more attention.
Although our living conditions have improved and the level of diet has improved, there are still people who still have malnutrition, especially many women, because of the excessive management of the body, usually strictly control the intake of food, for fear of the body surfaceA little fat grows, and only a little bit of food in the body every day, and most of them are vegetables and fruits. For a long time, it can easily lead to malnutrition.Insufficient, and reducing the motivation of the uterus, natural menstrual flow will decrease or disappear.
Women’s physical fitness is inherently weak and has a negative constitution, so it is particularly sensitive to cold, but many women usually wear some cooler navel installations or trousers of the ankle in order to highlight their figure, and they usually still do it.I like to eat some cooler cold foods, and these methods can easily lead to cold invasion. When it reaches a certain amount, it will condense the menstrual blood. It cannot be discharged normally, and the menopause will occur.
The production of women’s menstruation has a direct relationship with the uterus and ovaries. Generally, the estrogen released by the ovary during menstruation will increase, and then the uterus will be stimulated, and then the endometrium will fall off to form menstruation.Too much pressure or often angry, etc., can cause reduced ovarian activity, which causes endocrine disorders. The amount of estrogen secretion is reduced. The endometrium of the uterus cannot be effectively stimulated, and menstruation cannot be produced.
Don’t pay attention to personal hygiene
In fact, the environment of our daily life is covered with bacterial dust and microorganisms, and we will produce certain secretions during our body operation. If they are not cleaned in time, it is easy to breed bacteria.The replacement of clothing is not timely, which can easily lead to cross -infection of bacteria and cause various gynecological inflammation, such as ovarian or uterine damage, can cause menopause.
How do women guarantee normal menstruation
Eat more bean products
There are many common soy products in our lives, such as tofu, bamboo, soy skin, soy milk, etc., they are made from soybeans as raw materials, which are made from different means.You can usually eat more, because soybeans contain a large amount of flavonoids, which can effectively promote the secretion of estrogen. This can not only delay physical aging, but also ensure normal menstruation.
Proper exercise has a good effect on all the organs of the body, and can alleviate the various abnormalities of the body. Therefore, it is recommended that women usually perform certain physical exercise according to their own conditions. This can effectively enhance ovarian and uterine activity and ensure their youthNatural menstruation will become more and more normal.