Yellow croaker stands sideways, eat more fish, phosphorus without thorns, high protein and high calcium, old people and children should eat more
The seasonal food is the most beautiful. There are many seasonal foods in the summer. In addition to a variety of fruits and vegetables, the fresh fish in the water also has a lot of fat and beautiful, such as yellow flowers, catfish, torrents, etc., butThe fish I want to introduce to you today is much smaller than them, it is silver fish.
Silver fish is called noodle fish, because it is very thin, just like noodles. The length is less than one long, the color is translucent, there is no fish scales and fishbone, it is particularly convenient to eat, the meat is delicious, the protein is rich, and the nutritional value is very high.
Silver fish belongs to sea fish, so the sea fish on the market are frozen or ice, and the quality is good or bad. How to distinguish it?Teach you 2 techniques, and you won’t be fooled after remembering.
1. Fresh live silver fish, after being frozen or ice, the body is curved.If the body is relatively straight, it means that it is not alive and frozen, but because it is frozen after death.
2. The flesh of the silver fish is very soft, and it will be broken with a pinch. If it is not squeezed with a hand, it is very flexible, it is not natural silver fish. It is not recommended to buy it.
3. The quality of the dried silver fish is relatively light, and it is very dry. The color is yellow and white, which is not completely white.If the silver fish is found to be particularly white, it may be treated with chemical reagents, and do not buy it.
Silver fish has high nutrition, good taste, no thorns, and the price is not expensive. It is about 20 yuan per catty. It only costs about 10 yuan for the origin. It is recommended that you eat it often.Let me share with you 2 delicious methods.
1. Silver fish fried eggs
Prepare silver fish, eggs, green onions, red pepper, salt, cooking wine, starch, and edible oil.
1. Put the eggs into the bowl, add an appropriate amount of salt, cooking wine and stir well.Wash the silver fish, cut the green onion, diced red pepper, put it in the egg liquid and stir well, pour in the appropriate amount of starch water, and stir it for later use.
2. Pour a little more oil in the pot, boil to 80 % of the heat, pour into the silver fish and eggs, fry for a while, and turn it over the noodles.
Second, silver fish and egg custard
Prepare silver fish, eggs, west blue flowers, cold water, soy sauce, pepper, sesame oil.
1. The blue flower is made into a small flower, boil a pot to boil water, add a spoonful of salt, put it in the blue flowers for 2 minutes, remove the cold water after cooked through, drain the water and cut it into a broken end.Put the eggs into the bowl, add an appropriate amount of salt and pepper and stir well.
2. Pour 2 times the cold water of the egg into the egg liquid, and then put it in the end of the west blue flower and stir well.Wash the silver fish, put it directly into the egg liquid, wrap the steamer with plastic wrap or cover the plate, steam the steamer for 10 minutes, sprinkle with onion flowers after the pan, and drizzle with soy sauce and sesame oil.
Third, spicy small silver fish
Prepare silver fish, pepper powder, pepper powder, salt, soy sauce, cooking wine, ginger, edible oil.
1. Silver fish is soft and soft, and drain the water after washing.Pour the appropriate amount of oil in the pot. Put a little more, stir -fry the small silver fish for a while, and fry the water to dry it.
2. Put the ginger and sauté, pour cooking wine and stir -fry to remove fishy, add salt, soy sauce, pepper powder, pepper powder, stir -fry evenly, you can get out of the pot.good.
The large fish needs to be dealt with before eating, which is more troublesome, but this small silver fish does not need to be treated. It is convenient to eat. It is recommended to eat more in summer.Silver fish is a fish with high calcium, high protein, and low -fat food. It contains 8.2 grams of protein per 100 grams and 258 grams of calcium, which is more than twice higher than milk.good.