Studies have shown that eating two less meals and live for 20 years.
When hungry, the cells eat themselves, so metabolic cells, like restarting immunity, improve physical function.
There are research on monkeys for more than 20 years, and it is found that the monkeys consume less 30%of energy per day, which can significantly reduce the incidence of age -related diseases such as cancer, heart disease, diabetes, etc.
Is hunger therapy not dripping?
It’s not that you do n’t eat grain grains, or just drink fruit juice or add some protein powder. In fact, we can stop a meal or two for a few hours.
How to starve to be good for your body?
Recommend diabetes early, friends who want to control weight to try.
You can try the 5: 2 fasting method. There are 5 days of normal meals in a week. In the other 2 days, you only eat about 500 kcal of food every day. You can eat less on the weekend.
Or 16: 8 Fasting method, eat within 8 hours a day, and fast for 16 hours, control the time, eat dinner or not to eat dinner early, it is relatively easy to do.
In the early stage of diabetes, the level of analogenic insulin is prone to high levels. Regular restrictions on eating can help reduce the level of analogenic insulin.
There is also a method of fasting every other day, that is, you eat today, fasting tomorrow, eating the day after tomorrow, eating the day after day, you can do not eat on the day of fasting, or consume 500-600 kcal of food.
This method is not recommended for office workers to try. If you are a freelance, work one day for one day, no party activities on the rest day, you can try.
A little partner who needs to work for five or six days a week. Breaking food all day may be hungry to post the front chest and back, which may affect the work.
Refer to recommendation intake
500 kcal of food, you can eat boiled eggs, chicken breasts, brown rice, corn, leafy vegetables and melon eggplant vegetables.Candy, ice cream, cream cake bread must not touch.
You can’t eat a fat man in one bite. You can’t get a thin one step. Don’t give yourself such a big goal at the beginning.
If you have hypoglycemia, such as dizziness, cold sweat, and shaking your legs soft, you should immediately supplement the sugar and terminate the fasting in time. Do not force it.
No recommended crowd
It is not recommended that the elderly, women who are pregnant, breastfeeding, children, children who grow and develop and develop, and have chronic diseases and heart disease friends to try.
Okay.That’s it for this sharing. Have you ever experienced fasting?You can share your feelings. If you have any problems, you can also pay attention to make a friend and make it convenient to meet next time. Bye!
(The picture of this article comes from the copyright party.
